10.0 km | 00:49:49 | 04:57/km日期: 2015-06-22 21:01 - 地點: 運動場 - 天氣: 熱 - 卡路里: 606 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'57" / 04'43" / 04'47" / 04'57" / 05'03" / 05'13" / 05'13" / 05'03" / 05'02" / 04'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'08" | 43 / 10043 |
6月累積里程 :
139.71 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 05'03" | 00:24'27" |
| 6 | 05'13" | 00:29'40" |
| 7 | 05'13" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 9 | 05'02" | 00:44'58" |
| 10 | 04'40" | 00:49'38" |
| 10.0 | 07'15" | 00:49'57" |
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