25.0 km | 02:26:52 | 05:52/km日期: 2014-08-31 06:08 - 卡路里: 2240 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'16" / 05'35" / 05'33" / 05'32" / 05'19" / 05'39" / 05'26" / 05'29" / 05'46" / 05'28" / 05'27" / 05'27" / 08'17" / 05'35" / 05'38" / 05'42" / 06'37" / 05'43" / 05'42" / 07'22" / 05'48" / 05'50" / 07'30" / 05'36" / 06'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 06'37" (+01'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'41" (+00'22") | 1000 / 19000 |
| 20 | | 07'22" (+02'03") | 1000 / 20000 |
| 21 | | 05'48" (+00'29") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 1000 / 22000 |
| 23 | | 07'29" (+02'10") | 1000 / 23000 |
| 24 | | 05'35" (+00'16") | 1000 / 24000 |
| 25 | | 06'57" (+01'38") | 1000 / 25000 |
| 26 | | 10'42" (+05'23") | 4 / 25004 |
8月累積里程 : 121.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 05'46" | 00:50'35" |
| 10 | 05'28" | 00:56'03" |
| 11 | 05'27" | 01:01'30" |
| 12 | 05'27" | 01:06'57" |
| 13 | 08'17" | 01:15'14" |
| 14 | 05'35" | 01:20'49" |
| 15 | 05'38" | 01:26'27" |
| 16 | 05'42" | 01:32'09" |
| 17 | 06'37" | 01:38'46" |
| 18 | 05'43" | 01:44'29" |
| 19 | 05'42" | 01:50'11" |
| 20 | 07'22" | 01:57'33" |
| 21 | 05'48" | 02:03'21" |
| 22 | 05'50" | 02:09'11" |
| 23 | 07'30" | 02:16'41" |
| 24 | 05'36" | 02:22'17" |
| 25 | 06'57" | 02:29'14" |
| 25.0 | 11'45" | 02:29'17" |
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