10.0 km | 00:46:10 | 04:36/km日期: 2022-02-07 16:35 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 04'58" / 04'45" / 04'39" / 04'34" / 04'37" / 04'34" / 04'38" / 04'33" / 04'26" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'21" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
129.72 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'34" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'34" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'33" | 00:37'18" |
| 9 | 04'26" | 00:41'44" |
| 10 | 04'25" | 00:46'09" |
| 10.0 | 05'22" | 00:46'10" |
展開計圈分析
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