45.4 km | 08:43:53 | 11:31/km日期: 2022-02-01 06:41 - 平均心率: 148 - 卡路里: 2927 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 10'26" / 06'45" / 12'36" / 06'48" / 08'32" / 11'38" / 07'06" / 07'20" / 07'54" / 07'34" / 07'26" / 10'03" / 22'29" / 12'20" / 07'30" / 08'32" / 08'30" / 14'25" / 11'51" / 15'06" / 08'11" / 08'05" / 10'10" / 12'54" / 08'55" / 15'36" / 09'00" / 31'45" / 08'08" / 08'51" / 11'47" / 26'35" / 08'07" / 09'19" / 08'00" / 09'45" / 09'50" / 10'24" / 35'55" / 07'40" / 10'14" / 09'44" / 08'30" / 09'55" / 10'35" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'42") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 12'35" (+05'51") | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 08'31" (+01'47") | 1000 / 5000 |
| 6 | | 11'38" (+04'54") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'19" (+00'35") | 1000 / 8000 |
| 9 | | 07'54" (+01'10") | 1000 / 9000 |
| 10 | | 07'34" (+00'50") | 1000 / 10000 |
| 11 | | 07'25" (+00'41") | 1000 / 11000 |
| 12 | | 10'02" (+03'18") | 1000 / 12000 |
| 13 | | 22'29" (+15'45") | 1000 / 13000 |
| 14 | | 12'19" (+05'35") | 1000 / 14000 |
| 15 | | 07'30" (+00'46") | 1000 / 15000 |
| 16 | | 08'25" (+01'41") | 1000 / 16000 |
| 17 | | 08'30" (+01'46") | 1000 / 17000 |
| 18 | | 14'30" (+07'46") | 1000 / 18000 |
| 19 | | 11'51" (+05'07") | 1000 / 19000 |
| 20 | | 15'06" (+08'22") | 1000 / 20000 |
| 21 | | 08'10" (+01'26") | 1000 / 21000 |
| 22 | | 08'04" (+01'20") | 1000 / 22000 |
| 23 | | 10'10" (+03'26") | 1000 / 23000 |
| 24 | | 12'54" (+06'10") | 1000 / 24000 |
| 25 | | 08'54" (+02'10") | 1000 / 25000 |
| 26 | | 15'36" (+08'52") | 1000 / 26000 |
| 27 | | 09'00" (+02'16") | 1000 / 27000 |
| 28 | | 31'44" (+25'00") | 1000 / 28000 |
| 29 | | 08'07" (+01'23") | 1000 / 29000 |
| 30 | | 08'50" (+02'06") | 1000 / 30000 |
| 31 | | 11'47" (+05'03") | 1000 / 31000 |
| 32 | | 26'35" (+19'51") | 1000 / 32000 |
| 33 | | 08'06" (+01'22") | 1000 / 33000 |
| 34 | | 09'19" (+02'35") | 1000 / 34000 |
| 35 | | 08'00" (+01'16") | 1000 / 35000 |
| 36 | | 09'45" (+03'01") | 1000 / 36000 |
| 37 | | 09'49" (+03'05") | 1000 / 37000 |
| 38 | | 10'24" (+03'40") | 1000 / 38000 |
| 39 | | 28'32" (+21'48") | 1000 / 39000 |
| 40 | | 12'19" (+05'35") | 1000 / 40000 |
| 41 | | 12'58" (+06'14") | 1000 / 41000 |
| 42 | | 09'43" (+02'59") | 1000 / 42000 |
| 43 | | 08'30" (+01'46") | 1000 / 43000 |
| 44 | | 09'55" (+03'11") | 1000 / 44000 |
| 45 | | 10'34" (+03'50") | 1000 / 45000 |
| 46 | | 24'54" (+18'10") | 446 / 45446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 182.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'45" | 00:17'11" |
| 3 | 12'36" | 00:29'47" |
| 4 | 06'48" | 00:36'35" |
| 5 | 08'32" | 00:45'07" |
| 6 | 11'38" | 00:56'45" |
| 7 | 07'06" | 01:03'51" |
| 8 | 07'20" | 01:11'11" |
| 9 | 07'54" | 01:19'05" |
| 10 | 07'34" | 01:26'39" |
| 11 | 07'26" | 01:34'05" |
| 12 | 10'03" | 01:44'08" |
| 13 | 22'29" | 02:06'37" |
| 14 | 12'20" | 02:18'57" |
| 15 | 07'30" | 02:26'27" |
| 16 | 08'32" | 02:34'59" |
| 17 | 08'30" | 02:43'29" |
| 18 | 14'25" | 02:57'54" |
| 19 | 11'51" | 03:09'45" |
| 20 | 15'06" | 03:24'51" |
| 21 | 08'11" | 03:33'02" |
| 22 | 08'05" | 03:41'07" |
| 23 | 10'10" | 03:51'17" |
| 24 | 12'54" | 04:04'11" |
| 25 | 08'55" | 04:13'06" |
| 26 | 15'36" | 04:28'42" |
| 27 | 09'00" | 04:37'42" |
| 28 | 31'45" | 05:09'27" |
| 29 | 08'08" | 05:17'35" |
| 30 | 08'51" | 05:26'26" |
| 31 | 11'47" | 05:38'13" |
| 32 | 26'35" | 06:04'48" |
| 33 | 08'07" | 06:12'55" |
| 34 | 09'19" | 06:22'14" |
| 35 | 08'00" | 06:30'14" |
| 36 | 09'45" | 06:39'59" |
| 37 | 09'50" | 06:49'49" |
| 38 | 10'24" | 07:00'13" |
| 39 | 35'55" | 07:36'08" |
| 40 | 07'40" | 07:43'48" |
| 41 | 10'14" | 07:54'02" |
| 42 | 09'44" | 08:03'46" |
| 43 | 08'30" | 08:12'16" |
| 44 | 09'55" | 08:22'11" |
| 45 | 10'35" | 08:32'46" |
| 45.4 | 24'54" | 08:43'54" |
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