11.2 km | 01:08:45 | 06:08/km日期: 2022-01-25 16:33 - 平均心率: 148 - 卡路里: 754 Cal - 總步數: 12216 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 67%
Pace: 06'33" / 06'09" / 05'59" / 06'00" / 06'03" / 06'03" / 06'13" / 05'53" / 05'59" / 05'50" / 05'49" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'44") | 1002 / 1002 | 175 / 85 |
| 2 | | 06'12" (+00'16") | 1001 / 2003 | 175 / 91 |
| 3 | | 06'03" (+00'07") | 1000 / 3004 | 177 / 93 |
| 4 | | 06'05" (+00'09") | 1001 / 4005 | 177 / 92 |
| 5 | | 06'10" (+00'14") | 1000 / 5005 | 178 / 90 |
| 6 | | 06'09" (+00'13") | 1002 / 6008 | 177 / 91 |
| 7 | | 06'19" (+00'23") | 1001 / 7010 | 177 / 88 |
| 8 | | 05'58" (+00'02") | 1000 / 8010 | 178 / 93 |
| 9 | | 06'02" (+00'06") | 1002 / 9012 | 179 / 92 |
| 10 | | 05'57" (+00'01") | 1000 / 10013 | 178 / 93 |
| 11 | | 05'56" | 1002 / 11015 | 179 / 94 |
| 12 | | 06'09" (+00'13") | 168 / 11183 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
157.62 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'03" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 05'53" | 00:48'53" |
| 9 | 05'59" | 00:54'52" |
| 10 | 05'50" | 01:00'42" |
| 11 | 05'49" | 01:06'31" |
| 11.2 | 12'08" | 01:08'45" |
展開計圈分析
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