21.3 km | 02:00:12 | 05:38/km日期: 2022-01-23 07:21 - 平均心率: 160 - 卡路里: 1596 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'06" / 06'16" / 06'30" / 07'12" / 05'13" / 05'18" / 17'55" / 00'03" / 00'09" / 03'56" / 05'18" / 05'12" / 05'25" / 05'07" / 07'32" / 05'06" / 05'10" / 04'59" / 05'52" / 05'13" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'29" (+01'31") | 1000 / 3000 |
| 4 | | 07'11" (+02'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+01'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 07'32" (+02'34") | 1000 / 15000 |
| 16 | | 05'05" (+00'07") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'52" (+00'54") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'02" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" (+00'04") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'30" | 00:18'52" |
| 4 | 07'12" | 00:26'04" |
| 5 | 05'13" | 00:31'17" |
| 6 | 05'18" | 00:36'35" |
| 7 | 17'55" | 00:54'30" |
| 8 | 00'03" | 00:54'33" |
| 9 | 00'09" | 00:54'42" |
| 10 | 03'56" | 00:58'38" |
| 11 | 05'18" | 01:03'56" |
| 12 | 05'12" | 01:09'08" |
| 13 | 05'25" | 01:14'33" |
| 14 | 05'07" | 01:19'40" |
| 15 | 07'32" | 01:27'12" |
| 16 | 05'06" | 01:32'18" |
| 17 | 05'10" | 01:37'28" |
| 18 | 04'59" | 01:42'27" |
| 19 | 05'52" | 01:48'19" |
| 20 | 05'13" | 01:53'32" |
| 21 | 05'03" | 01:58'35" |
| 21.3 | 05'02" | 02:00'12" |
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