10.4 km | 00:54:18 | 05:13/km日期: 2022-01-21 05:56 - 總爬升: 267 m - 平均心率: 181 - 卡路里: 668 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'02" / 05'17" / 06'09" / 06'13" / 05'47" / 05'15" / 04'30" / 04'24" / 04'18" / 04'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+01'51") | 1000 / 3000 |
| 4 | | 06'12" (+01'54") | 1000 / 4000 |
| 5 | | 05'47" (+01'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'56") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'22") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 327.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 06'09" | 00:17'28" |
| 4 | 06'13" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'15" | 00:34'43" |
| 7 | 04'30" | 00:39'13" |
| 8 | 04'24" | 00:43'37" |
| 9 | 04'18" | 00:47'55" |
| 10 | 04'33" | 00:52'28" |
| 10.4 | 04'39" | 00:54'19" |
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