16.0 km | 01:20:46 | 05:02/km日期: 2022-01-20 17:27 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'38" / 05'41" / 05'16" / 06'18" / 05'06" / 04'31" / 05'13" / 04'39" / 04'58" / 05'08" / 04'11" / 05'14" / 05'02" / 04'21" / 05'14" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+01'39") | 1000 / 2000 |
| 3 | | 05'16" (+01'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'58") | 414 / 3414 |
| 5 | | 21'05" (+17'05") | 94 / 3509 |
| 6 | | 04'31" (+00'31") | 396 / 3906 |
| 7 | | 04'33" (+00'33") | 394 / 4300 |
| 8 | | 04'36" (+00'36") | 391 / 4692 |
| 9 | | 06'04" (+02'04") | 412 / 5104 |
| 10 | | 04'23" (+00'23") | 400 / 5505 |
| 11 | | 04'23" (+00'23") | 395 / 5900 |
| 12 | | 04'29" (+00'29") | 393 / 6294 |
| 13 | | 06'13" (+02'13") | 407 / 6702 |
| 14 | | 04'27" (+00'27") | 398 / 7100 |
| 15 | | 04'18" (+00'18") | 397 / 7498 |
| 16 | | 04'25" (+00'25") | 395 / 7893 |
| 17 | | 06'32" (+02'32") | 409 / 8303 |
| 18 | | 04'24" (+00'24") | 401 / 8704 |
| 19 | | 04'16" (+00'16") | 401 / 9106 |
| 20 | | 04'20" (+00'20") | 400 / 9506 |
| 21 | | 06'18" (+02'18") | 408 / 9915 |
| 22 | | 04'12" (+00'12") | 407 / 10322 |
| 23 | | 04'14" (+00'14") | 391 / 10714 |
| 24 | | 04'12" (+00'12") | 396 / 11110 |
| 25 | | 06'37" (+02'37") | 416 / 11527 |
| 26 | | 04'13" (+00'13") | 395 / 11923 |
| 27 | | 04'13" (+00'13") | 393 / 12316 |
| 28 | | 04'14" (+00'14") | 394 / 12710 |
| 29 | | 06'40" (+02'40") | 409 / 13120 |
| 30 | | 04'11" (+00'11") | 398 / 13518 |
| 31 | | 04'09" (+00'09") | 398 / 13916 |
| 32 | | 04'08" (+00'08") | 406 / 14323 |
| 33 | | 06'40" (+02'40") | 411 / 14735 |
| 34 | | 04'14" (+00'14") | 403 / 15138 |
| 35 | | 04'00" | 406 / 15545 |
| 36 | | 04'06" (+00'06") | 400 / 15945 |
| 37 | | 07'53" (+03'53") | 56 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
347.92 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 06'18" | 00:22'53" |
| 5 | 05'06" | 00:27'59" |
| 6 | 04'31" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 04'39" | 00:42'22" |
| 9 | 04'58" | 00:47'20" |
| 10 | 05'08" | 00:52'28" |
| 11 | 04'11" | 00:56'39" |
| 12 | 05'14" | 01:01'53" |
| 13 | 05'02" | 01:06'55" |
| 14 | 04'21" | 01:11'16" |
| 15 | 05'14" | 01:16'30" |
| 16 | 04'21" | 01:20'51" |
| 16.0 | 08'46" | 01:20'52" |
21704.7 km | 
439.5 km
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