10.3 km | 01:04:32 | 06:17/km日期: 2015-05-12 20:05 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'15" / 06'59" / 06'08" / 06'35" / 06'09" / 06'25" / 06'02" / 06'32" / 05'58" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" | 256 / 10256 |
5月累積里程 : 146.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'59" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'09" | 00:32'06" |
| 6 | 06'25" | 00:38'31" |
| 7 | 06'02" | 00:44'33" |
| 8 | 06'32" | 00:51'05" |
| 9 | 05'58" | 00:57'03" |
| 10 | 06'01" | 01:03'04" |
| 10.3 | 05'46" | 01:04'33" |
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