8.2 km | 00:44:01 | 05:23/km日期: 2015-05-15 20:25 - 平均心率: 151 - 卡路里: 441 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'05" / 05'45" / 05'04" / 05'36" / 05'05" / 05'28" / 05'13" / 05'24" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 401 / 401 |
2 | | 05'03" (+00'08") | 409 / 811 |
3 | | 05'02" (+00'07") | 402 / 1213 |
4 | | 05'02" (+00'07") | 401 / 1615 |
5 | | 06'42" (+01'47") | 413 / 2029 |
6 | | 05'08" (+00'13") | 403 / 2432 |
7 | | 05'04" (+00'09") | 398 / 2831 |
8 | | 04'59" (+00'04") | 409 / 3241 |
9 | | 04'55" | 404 / 3645 |
10 | | 06'32" (+01'37") | 417 / 4063 |
11 | | 05'00" (+00'05") | 412 / 4475 |
12 | | 05'07" (+00'12") | 400 / 4876 |
13 | | 05'04" (+00'09") | 403 / 5279 |
14 | | 05'00" (+00'05") | 408 / 5688 |
15 | | 06'23" (+01'28") | 422 / 6111 |
16 | | 05'02" (+00'07") | 408 / 6519 |
17 | | 04'57" (+00'02") | 408 / 6927 |
18 | | 04'56" (+00'01") | 405 / 7333 |
19 | | 04'57" (+00'02") | 404 / 7737 |
20 | | 07'21" (+02'26") | 435 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
154.97 km ASICS SKYSENSOR JAPAN 累積 :
329.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'45" | 00:10'50" |
3 | 05'04" | 00:15'54" |
4 | 05'36" | 00:21'30" |
5 | 05'05" | 00:26'35" |
6 | 05'28" | 00:32'03" |
7 | 05'13" | 00:37'16" |
8 | 05'24" | 00:42'40" |
8.2 | 07'53" | 00:44'02" |