16.4 km | 01:30:01 | 05:29/km日期: 2022-01-18 20:11 - 總爬升: 270 m - 平均心率: 136 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'26" / 05'26" / 05'19" / 05'16" / 05'26" / 05'14" / 05'05" / 05'12" / 05'06" / 05'20" / 05'38" / 05'34" / 05'46" / 06'18" / 06'03" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+01'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'59") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 394 / 16394 |
| 18 | | 03'57" | 5 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 270.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'05" | 00:37'12" |
| 8 | 05'12" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 10 | 05'20" | 00:52'50" |
| 11 | 05'38" | 00:58'28" |
| 12 | 05'34" | 01:04'02" |
| 13 | 05'46" | 01:09'48" |
| 14 | 06'18" | 01:16'06" |
| 15 | 06'03" | 01:22'09" |
| 16 | 05'46" | 01:27'55" |
| 16.4 | 05'14" | 01:30'01" |
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