16.4 km | 01:26:38 | 05:16/km日期: 2022-01-18 17:40 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'49" / 05'22" / 06'47" / 05'04" / 04'19" / 06'32" / 05'00" / 05'03" / 05'08" / 05'06" / 04'15" / 05'05" / 05'07" / 05'26" / 04'10" / 06'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'00") | 1000 / 1000 |
| 2 | | 05'21" (+01'33") | 1000 / 2000 |
| 3 | | 05'16" (+01'28") | 588 / 2588 |
| 4 | | 24'58" (+21'10") | 93 / 2681 |
| 5 | | 04'16" (+00'28") | 388 / 3070 |
| 6 | | 04'15" (+00'27") | 400 / 3471 |
| 7 | | 04'18" (+00'30") | 394 / 3865 |
| 8 | | 20'15" (+16'27") | 50 / 3916 |
| 9 | | 04'15" (+00'27") | 397 / 4314 |
| 10 | | 04'21" (+00'33") | 398 / 4712 |
| 11 | | 04'21" (+00'33") | 394 / 5107 |
| 12 | | 23'21" (+19'33") | 117 / 5224 |
| 13 | | 04'19" (+00'31") | 395 / 5620 |
| 14 | | 04'12" (+00'24") | 412 / 6032 |
| 15 | | 14'00" (+10'12") | 74 / 6106 |
| 16 | | 04'13" (+00'25") | 399 / 6505 |
| 17 | | 04'19" (+00'31") | 397 / 6902 |
| 18 | | 04'17" (+00'29") | 393 / 7296 |
| 19 | | 17'43" (+13'55") | 59 / 7356 |
| 20 | | 04'13" (+00'25") | 395 / 7751 |
| 21 | | 04'13" (+00'25") | 406 / 8157 |
| 22 | | 04'19" (+00'31") | 399 / 8556 |
| 23 | | 23'27" (+19'39") | 46 / 8603 |
| 24 | | 04'12" (+00'24") | 394 / 8997 |
| 25 | | 04'20" (+00'32") | 396 / 9393 |
| 26 | | 04'14" (+00'26") | 392 / 9786 |
| 27 | | 15'14" (+11'26") | 75 / 9862 |
| 28 | | 04'08" (+00'20") | 398 / 10260 |
| 29 | | 04'21" (+00'33") | 394 / 10655 |
| 30 | | 04'08" (+00'20") | 401 / 11056 |
| 31 | | 18'57" (+15'09") | 57 / 11114 |
| 32 | | 04'13" (+00'25") | 407 / 11522 |
| 33 | | 04'18" (+00'30") | 396 / 11918 |
| 34 | | 03'58" (+00'10") | 402 / 12321 |
| 35 | | 11'01" (+07'13") | 160 / 12482 |
| 36 | | 03'59" (+00'11") | 408 / 12890 |
| 37 | | 04'05" (+00'17") | 397 / 13288 |
| 38 | | 03'48" | 403 / 13692 |
| 39 | | 20'10" (+16'22") | 92 / 13784 |
| 40 | | 03'59" (+00'11") | 408 / 14192 |
| 41 | | 04'13" (+00'25") | 414 / 14607 |
| 42 | | 04'08" (+00'20") | 396 / 15003 |
| 43 | | 05'58" (+02'10") | 1000 / 16003 |
| 44 | | 05'43" (+01'55") | 428 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
347.92 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 06'47" | 00:17'58" |
| 4 | 05'04" | 00:23'02" |
| 5 | 04'19" | 00:27'21" |
| 6 | 06'32" | 00:33'53" |
| 7 | 05'00" | 00:38'53" |
| 8 | 05'03" | 00:43'56" |
| 9 | 05'08" | 00:49'04" |
| 10 | 05'06" | 00:54'10" |
| 11 | 04'15" | 00:58'25" |
| 12 | 05'05" | 01:03'30" |
| 13 | 05'07" | 01:08'37" |
| 14 | 05'26" | 01:14'03" |
| 15 | 04'10" | 01:18'13" |
| 16 | 06'43" | 01:24'56" |
| 16.4 | 05'44" | 01:27'25" |
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