5.2 km | 00:34:56 | 06:42/km日期: 2022-01-18 05:30 - 平均心率: 128 - 卡路里: 230 Cal - 平均步頻: 188
Pace: 07'53" / 06'37" / 06'30" / 06'19" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 306 / 1306 |
| 3 | | 06'31" (+00'31") | 153 / 1459 |
| 4 | | 06'38" (+00'38") | 150 / 1610 |
| 5 | | 06'06" (+00'06") | 163 / 1774 |
| 6 | | 06'42" (+00'42") | 148 / 1923 |
| 7 | | 06'21" (+00'21") | 157 / 2080 |
| 8 | | 06'58" (+00'58") | 143 / 2223 |
| 9 | | 06'14" (+00'14") | 160 / 2383 |
| 10 | | 06'40" (+00'40") | 149 / 2533 |
| 11 | | 06'08" (+00'08") | 162 / 2696 |
| 12 | | 07'09" (+01'09") | 139 / 2836 |
| 13 | | 06'00" | 166 / 3002 |
| 14 | | 06'48" (+00'48") | 146 / 3149 |
| 15 | | 06'11" (+00'11") | 1000 / 4149 |
| 16 | | 06'21" (+00'21") | 598 / 4747 |
| 17 | | 06'25" (+00'25") | 456 / 5204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 192.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'37" | 00:14'30" |
| 3 | 06'30" | 00:21'00" |
| 4 | 06'19" | 00:27'19" |
| 5 | 06'24" | 00:33'43" |
| 5.2 | 06'12" | 00:34'59" |
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