|  半馬 | 02:06:25 | 05:59/km | 第8半馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 02:06:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+04'19") | 01:02'09" (+06'31") | | 00:30'39" (+03'28") | | 00:28'27" (+01'16") | 00:55'38" | | 00:27'11" | |
日期: 2022-01-17 00:40 - 平均心率: 159 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'36") | 465 / 465 | | 2 | | 06'19" (+01'21") | 453 / 918 | | 3 | | 06'12" (+01'14") | 459 / 1377 | | 4 | | 06'08" (+01'10") | 456 / 1833 | | 5 | | 06'06" (+01'08") | 460 / 2294 |
| 6 | | 06'17" (+01'19") | 461 / 2755 | | 7 | | 06'19" (+01'21") | 468 / 3224 | | 8 | | 06'21" (+01'23") | 460 / 3685 | | 9 | | 06'23" (+01'25") | 461 / 4146 | | 10 | | 06'14" (+01'16") | 456 / 4603 | | 11 | | 06'18" (+01'20") | 441 / 5044 | | 12 | | 06'38" (+01'40") | 477 / 5521 | | 13 | | 06'08" (+01'10") | 461 / 5982 | | 14 | | 06'11" (+01'13") | 455 / 6437 | | 15 | | 06'04" (+01'06") | 458 / 6896 | | 16 | | 06'03" (+01'05") | 457 / 7353 | | 17 | | 06'03" (+01'05") | 456 / 7810 | | 18 | | 05'53" (+00'55") | 463 / 8273 | | 19 | | 06'04" (+01'06") | 455 / 8729 | | 20 | | 06'06" (+01'08") | 463 / 9192 | | 21 | | 05'57" (+00'59") | 458 / 9651 | | 22 | | 05'59" (+01'01") | 461 / 10112 | | 23 | | 05'50" (+00'52") | 454 / 10566 | | 24 | | 05'46" (+00'48") | 458 / 11025 | | 25 | | 05'46" (+00'48") | 456 / 11482 | | 26 | | 05'38" (+00'40") | 457 / 11939 | | 27 | | 05'40" (+00'42") | 452 / 12392 | | 28 | | 05'23" (+00'25") | 453 / 12846 | | 29 | | 05'47" (+00'49") | 457 / 13303 | | 30 | | 06'02" (+01'04") | 458 / 13761 | | 31 | | 05'34" (+00'36") | 454 / 14216 | | 32 | | 05'31" (+00'33") | 452 / 14668 | | 33 | | 05'30" (+00'32") | 454 / 15123 | | 34 | | 05'23" (+00'25") | 460 / 15583 | | 35 | | 05'31" (+00'33") | 452 / 16035 | | 36 | | 05'34" (+00'36") | 451 / 16486 | | 37 | | 05'29" (+00'31") | 458 / 16944 | | 38 | | 05'25" (+00'27") | 464 / 17408 | | 39 | | 05'06" (+00'08") | 459 / 17868 | | 40 | | 04'58" | 458 / 18326 | | 41 | | 05'18" (+00'20") | 458 / 18785 | | 42 | | 05'33" (+00'35") | 455 / 19240 | | 43 | | 05'44" (+00'46") | 455 / 19695 | | 44 | | 05'50" (+00'52") | 454 / 20150 | | 45 | | 05'52" (+00'54") | 450 / 20600 | | 46 | | 05'47" (+00'49") | 452 / 21052 | | 47 | | 05'38" (+00'40") | 448 / 21500 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
1月累積里程 : 123.93 km  NIKE TEMPO NEXT% 白黑 累積 : 58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'11" | 00:12'39" | | 3 | 06'19" | 00:18'58" | | 4 | 06'23" | 00:25'21" | | 5 | 06'09" | 00:31'30" | | 6 | 06'25" | 00:37'55" | | 7 | 06'15" | 00:44'10" | | 8 | 05'59" | 00:50'09" | | 9 | 05'57" | 00:56'06" | | 10 | 06'03" | 01:02'09" | | 11 | 05'51" | 01:08'00" | | 12 | 05'42" | 01:13'42" | | 13 | 05'31" | 01:19'13" | | 14 | 05'49" | 01:25'02" | | 15 | 05'34" | 01:30'36" | | 16 | 05'31" | 01:36'07" | | 17 | 05'33" | 01:41'40" | | 18 | 05'08" | 01:46'48" | | 19 | 05'18" | 01:52'06" | | 20 | 05'41" | 01:57'47" | | 21 | 05'52" | 02:03'39" | | 21.5 | 05'35" | 02:06'27" |
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