21.0 km | 01:57:23 | 05:35/km日期: 2022-01-16 15:48 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 1338 Cal - 平均步頻: 172 - PM2.5: 良好(14)
Pace: 05'18" / 05'35" / 05'29" / 05'32" / 05'23" / 05'16" / 05'41" / 05'24" / 06'23" / 05'33" / 05'43" / 05'16" / 07'34" / 05'09" / 05'17" / 05'16" / 05'25" / 05'54" / 05'36" / 05'18" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+01'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 07'34" (+02'26") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'46") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'10") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
41.00 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'41" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 06'23" | 00:50'01" |
| 10 | 05'33" | 00:55'34" |
| 11 | 05'43" | 01:01'17" |
| 12 | 05'16" | 01:06'33" |
| 13 | 07'34" | 01:14'07" |
| 14 | 05'09" | 01:19'16" |
| 15 | 05'17" | 01:24'33" |
| 16 | 05'16" | 01:29'49" |
| 17 | 05'25" | 01:35'14" |
| 18 | 05'54" | 01:41'08" |
| 19 | 05'36" | 01:46'44" |
| 20 | 05'18" | 01:52'02" |
| 21 | 06'39" | 01:58'41" |
| 21.0 | 05'52" | 01:58'42" |
留言 
展開計圈分析
