|  全馬 | 05:45:03 | 08:10/km | 第39馬| 官方成績 | | 日期 | 2022-01-16 | | 成績 | 05:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" | 01:04'27" | | 00:32'36" (+00'45") | | 00:36'02" (+04'11") | 01:24'00" (+19'33") | | 00:47'58" (+16'07") | | 00:43'21" (+11'30") | 01:24'26" (+19'59") | | 00:41'05" (+09'14") | | 00:41'42" (+09'51") | 01:30'47" (+26'20") | | 00:49'05" (+17'14") | |
日期: 2022-01-16 05:06 - 總爬升: 365 m - 地點: 中興 —草屯—坪頂—中寮 - 天氣: 微熱 - 平均心率: 157 - 卡路里: 2293 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'29") | 1000 / 1000 | | 2 | | 06'15" (+00'06") | 1000 / 2000 | | 3 | | 06'09" | 1000 / 3000 | | 4 | | 06'25" (+00'16") | 1000 / 4000 | | 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 | | 7 | | 06'25" (+00'16") | 1000 / 7000 | | 8 | | 06'20" (+00'11") | 1000 / 8000 | | 9 | | 06'36" (+00'27") | 1000 / 9000 | | 10 | | 06'41" (+00'32") | 1000 / 10000 | | 11 | | 06'28" (+00'19") | 1000 / 11000 | | 12 | | 06'45" (+00'36") | 1000 / 12000 | | 13 | | 07'20" (+01'11") | 1000 / 13000 | | 14 | | 07'39" (+01'30") | 1000 / 14000 | | 15 | | 07'47" (+01'38") | 1000 / 15000 | | 16 | | 08'08" (+01'59") | 1000 / 16000 | | 17 | | 08'10" (+02'01") | 1000 / 17000 | | 18 | | 08'56" (+02'47") | 1000 / 18000 | | 19 | | 12'47" (+06'38") | 1000 / 19000 | | 20 | | 09'56" (+03'47") | 1000 / 20000 | | 21 | | 08'01" (+01'52") | 1000 / 21000 | | 22 | | 08'33" (+02'24") | 1000 / 22000 | | 23 | | 06'35" (+00'26") | 1000 / 23000 | | 24 | | 06'35" (+00'26") | 1000 / 24000 | | 25 | | 13'34" (+07'25") | 1000 / 25000 | | 26 | | 07'25" (+01'16") | 1000 / 26000 | | 27 | | 07'32" (+01'23") | 1000 / 27000 | | 28 | | 08'12" (+02'03") | 1000 / 28000 | | 29 | | 08'50" (+02'41") | 1000 / 29000 | | 30 | | 09'04" (+02'55") | 1000 / 30000 | | 31 | | 08'00" (+01'51") | 1000 / 31000 | | 32 | | 08'11" (+02'02") | 1000 / 32000 | | 33 | | 08'01" (+01'52") | 1000 / 33000 | | 34 | | 08'11" (+02'02") | 1000 / 34000 | | 35 | | 09'16" (+03'07") | 1000 / 35000 | | 36 | | 08'33" (+02'24") | 1000 / 36000 | | 37 | | 09'32" (+03'23") | 1000 / 37000 | | 38 | | 10'13" (+04'04") | 1000 / 38000 | | 39 | | 10'12" (+04'03") | 1000 / 39000 | | 40 | | 10'32" (+04'23") | 1000 / 40000 | | 41 | | 10'45" (+04'36") | 1000 / 41000 | | 42 | | 08'22" (+02'13") | 1000 / 42000 | | 43 | | 08'14" (+02'05") | 274 / 42274 |
賽後評分: 假日天氣涼爽舒適 今天的線上🐎還是要跑跑山 最近體力真差 跑的有些虐心😳真的神經要繃緊了🤭線上🐎（18）完賽😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 313.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'15" | 00:12'54" | | 3 | 06'09" | 00:19'03" | | 4 | 06'25" | 00:25'28" | | 5 | 06'23" | 00:31'51" | | 6 | 06'31" | 00:38'22" | | 7 | 06'26" | 00:44'48" | | 8 | 06'20" | 00:51'08" | | 9 | 06'37" | 00:57'45" | | 10 | 06'42" | 01:04'27" | | 11 | 06'28" | 01:10'55" | | 12 | 06'46" | 01:17'41" | | 13 | 07'21" | 01:25'02" | | 14 | 07'39" | 01:32'41" | | 15 | 07'48" | 01:40'29" | | 16 | 08'08" | 01:48'37" | | 17 | 08'10" | 01:56'47" | | 18 | 08'57" | 02:05'44" | | 19 | 12'47" | 02:18'31" | | 20 | 09'56" | 02:28'27" | | 21 | 08'01" | 02:36'28" | | 22 | 08'34" | 02:45'02" | | 23 | 06'35" | 02:51'37" | | 24 | 06'36" | 02:58'13" | | 25 | 13'35" | 03:11'48" | | 26 | 07'26" | 03:19'14" | | 27 | 07'33" | 03:26'47" | | 28 | 08'12" | 03:34'59" | | 29 | 08'50" | 03:43'49" | | 30 | 09'04" | 03:52'53" | | 31 | 08'01" | 04:00'54" | | 32 | 08'11" | 04:09'05" | | 33 | 08'02" | 04:17'07" | | 34 | 08'11" | 04:25'18" | | 35 | 09'17" | 04:34'35" | | 36 | 08'34" | 04:43'09" | | 37 | 09'32" | 04:52'41" | | 38 | 10'14" | 05:02'55" | | 39 | 10'13" | 05:13'08" | | 40 | 10'32" | 05:23'40" | | 41 | 10'46" | 05:34'26" | | 42 | 08'22" | 05:42'48" | | 42.3 | 09'13" | 05:45'20" |
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