| 賽後評分: 第58馬.。。。。。。。。。完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 106.87 km 日本母子鱷魚第三代 黑色1號 累積 : 1067.4 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'09" | 00:12'41" | 3 | 05'59" | 00:18'40" | 4 | 05'54" | 00:24'34" | 5 | 05'54" | 00:30'28" | 6 | 05'51" | 00:36'19" | 7 | 05'48" | 00:42'07" | 8 | 06'11" | 00:48'18" | 9 | 05'46" | 00:54'04" | 10 | 06'09" | 01:00'13" | 11 | 09'04" | 01:09'17" | 12 | 05'36" | 01:14'53" | 13 | 06'15" | 01:21'08" | 14 | 06'00" | 01:27'08" | 15 | 06'23" | 01:33'31" | 16 | 05'53" | 01:39'24" | 17 | 05'44" | 01:45'08" | 18 | 05'47" | 01:50'55" | 19 | 06'00" | 01:56'55" | 20 | 05'56" | 02:02'51" | 21 | 06'13" | 02:09'04" | 22 | 07'15" | 02:16'19" | 23 | 06'10" | 02:22'29" | 24 | 06'37" | 02:29'06" | 25 | 06'25" | 02:35'31" | 26 | 06'53" | 02:42'24" | 27 | 06'23" | 02:48'47" | 28 | 06'15" | 02:55'02" | 29 | 06'26" | 03:01'28" | 30 | 06'44" | 03:08'12" | 31 | 06'43" | 03:14'55" | 32 | 06'53" | 03:21'48" | 33 | 07'47" | 03:29'35" | 34 | 07'02" | 03:36'37" | 35 | 07'43" | 03:44'20" | 36 | 09'11" | 03:53'31" | 37 | 07'09" | 04:00'40" | 38 | 07'56" | 04:08'36" | 39 | 07'28" | 04:16'04" | 40 | 07'34" | 04:23'38" | 41 | 09'14" | 04:32'52" | 42 | 08'25" | 04:41'17" | 43 | 08'11" | 04:49'28" | 43.7 | 07'21" | 04:54'30" |
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