|  43.6 km | 04:19:47 | 05:57/km | 第85馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 04:19:47 | | 總名次 | 40 / 225 | | 分組名次 | 38 / 204 | | 平均速度 | 05:57/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+04'46") | 00:56'50" | | 00:26'02" | | 00:28'58" (+02'56") | 01:00'12" (+03'22") | | 00:31'14" (+05'12") | | 00:28'43" (+02'41") | 00:57'40" (+00'50") | | 00:28'57" (+02'55") | | 00:32'06" (+06'04") | 01:02'55" (+06'05") | | 00:30'49" (+04'47") | |
日期: 2022-01-15 06:10 - 平均心率: 158 - 卡路里: 2554 Cal - 總步數: 48300 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'23") | 1009 / 1009 | 185 / 73 | | 2 | | 06'13" (+01'19") | 1000 / 2010 | 189 / 84 | | 3 | | 06'04" (+01'10") | 1008 / 3018 | 189 / 86 | | 4 | | 05'48" (+00'54") | 1005 / 4024 | 190 / 90 | | 5 | | 05'14" (+00'20") | 1005 / 5030 | 192 / 99 |
| 6 | | 04'54" | 1003 / 6033 | 193 / 105 | | 7 | | 05'02" (+00'08") | 1003 / 7037 | 193 / 102 | | 8 | | 05'29" (+00'35") | 1008 / 8045 | 188 / 96 | | 9 | | 05'13" (+00'19") | 1012 / 9058 | 190 / 100 | | 10 | | 05'14" (+00'20") | 1003 / 10061 | 188 / 101 | | 11 | | 06'18" (+01'24") | 1001 / 11063 | 180 / 88 | | 12 | | 05'37" (+00'43") | 1000 / 12064 | 189 / 93 | | 13 | | 05'41" (+00'47") | 1002 / 13067 | 186 / 93 | | 14 | | 05'25" (+00'31") | 1012 / 14079 | 191 / 96 | | 15 | | 05'48" (+00'54") | 1005 / 15085 | 183 / 93 | | 16 | | 04'57" (+00'03") | 1001 / 16086 | 191 / 105 | | 17 | | 05'06" (+00'12") | 1004 / 17090 | 192 / 101 | | 18 | | 05'09" (+00'15") | 1013 / 18104 | 192 / 100 | | 19 | | 05'36" (+00'42") | 1009 / 19114 | 187 / 94 | | 20 | | 10'10" (+05'16") | 1003 / 20117 | 119 / 82 | | 21 | | 05'14" (+00'20") | 1008 / 21126 | 190 / 100 | | 22 | | 05'51" (+00'57") | 1005 / 22131 | 186 / 91 | | 23 | | 05'36" (+00'42") | 1003 / 23134 | 189 / 93 | | 24 | | 06'16" (+01'22") | 1005 / 24140 | 182 / 87 | | 25 | | 05'37" (+00'43") | 1006 / 25146 | 189 / 93 | | 26 | | 06'00" (+01'06") | 1002 / 26148 | 184 / 90 | | 27 | | 05'28" (+00'34") | 1004 / 27153 | 189 / 96 | | 28 | | 05'29" (+00'35") | 1002 / 28155 | 189 / 96 | | 29 | | 05'28" (+00'34") | 1003 / 29159 | 189 / 96 | | 30 | | 06'24" (+01'30") | 1011 / 30170 | 182 / 85 | | 31 | | 05'36" (+00'42") | 1009 / 31179 | 190 / 93 | | 32 | | 06'19" (+01'25") | 1002 / 32182 | 186 / 84 | | 33 | | 06'35" (+01'41") | 1002 / 33184 | 182 / 83 | | 34 | | 05'55" (+01'01") | 1011 / 34195 | 190 / 88 | | 35 | | 07'29" (+02'35") | 1003 / 35199 | 183 / 72 | | 36 | | 06'51" (+01'57") | 1007 / 36206 | 185 / 78 | | 37 | | 06'33" (+01'39") | 1005 / 37211 | 198 / 76 | | 38 | | 05'48" (+00'54") | 1005 / 38217 | 190 / 90 | | 39 | | 05'41" (+00'47") | 1002 / 39219 | 191 / 91 | | 40 | | 05'45" (+00'51") | 1004 / 40223 | 190 / 91 | | 41 | | 06'37" (+01'43") | 1000 / 41224 | 189 / 79 | | 42 | | 05'55" (+01'01") | 1006 / 42230 | 193 / 87 | | 43 | | 05'26" (+00'32") | 1007 / 43238 | 193 / 95 | | 44 | | 05'29" (+00'35") | 664 / 43902 | 192 / 94 |
 彰化黃可晨  賽後評分: 好👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 373.32 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'18" | 00:13'35" | | 3 | 06'04" | 00:19'39" | | 4 | 05'53" | 00:25'32" | | 5 | 05'16" | 00:30'48" | | 6 | 04'56" | 00:35'44" | | 7 | 05'01" | 00:40'45" | | 8 | 05'32" | 00:46'17" | | 9 | 05'16" | 00:51'33" | | 10 | 05'17" | 00:56'50" | | 11 | 06'22" | 01:03'12" | | 12 | 05'35" | 01:08'47" | | 13 | 05'43" | 01:14'30" | | 14 | 05'25" | 01:19'55" | | 15 | 05'53" | 01:25'48" | | 16 | 04'59" | 01:30'47" | | 17 | 05'05" | 01:35'52" | | 18 | 05'13" | 01:41'05" | | 19 | 05'40" | 01:46'45" | | 20 | 10'17" | 01:57'02" | | 21 | 05'13" | 02:02'15" | | 22 | 05'55" | 02:08'10" | | 23 | 05'37" | 02:13'47" | | 24 | 06'18" | 02:20'05" | | 25 | 05'40" | 02:25'45" | | 26 | 06'02" | 02:31'47" | | 27 | 05'30" | 02:37'17" | | 28 | 05'30" | 02:42'47" | | 29 | 05'26" | 02:48'13" | | 30 | 06'29" | 02:54'42" | | 31 | 05'40" | 03:00'22" | | 32 | 06'20" | 03:06'42" | | 33 | 06'36" | 03:13'18" | | 34 | 05'55" | 03:19'13" | | 35 | 07'35" | 03:26'48" | | 36 | 06'54" | 03:33'42" | | 37 | 06'22" | 03:40'04" | | 38 | 06'01" | 03:46'05" | | 39 | 05'45" | 03:51'50" | | 40 | 05'47" | 03:57'37" | | 41 | 06'36" | 04:04'13" | | 42 | 05'57" | 04:10'10" | | 43 | 05'28" | 04:15'38" | | 43.7 | 05'52" | 04:19'32" |
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