11.6 km | 01:01:06 | 05:17/km日期: 2022-01-12 09:16 - 平均心率: 169 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'09" / 05'17" / 05'16" / 05'12" / 05'11" / 05'20" / 05'13" / 05'25" / 05'21" / 05'24" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 331 / 331 |
| 2 | | 05'11" (+00'06") | 350 / 682 |
| 3 | | 05'12" (+00'07") | 348 / 1030 |
| 4 | | 05'11" (+00'06") | 346 / 1377 |
| 5 | | 05'16" (+00'11") | 350 / 1728 |
| 6 | | 05'27" (+00'22") | 336 / 2064 |
| 7 | | 05'17" (+00'12") | 337 / 2401 |
| 8 | | 05'11" (+00'06") | 359 / 2761 |
| 9 | | 05'14" (+00'09") | 353 / 3114 |
| 10 | | 05'15" (+00'10") | 351 / 3466 |
| 11 | | 05'17" (+00'12") | 359 / 3825 |
| 12 | | 05'09" (+00'04") | 371 / 4196 |
| 13 | | 05'13" (+00'08") | 366 / 4563 |
| 14 | | 05'10" (+00'05") | 360 / 4923 |
| 15 | | 05'09" (+00'04") | 374 / 5298 |
| 16 | | 05'16" (+00'11") | 369 / 5667 |
| 17 | | 05'15" (+00'10") | 364 / 6032 |
| 18 | | 05'13" (+00'08") | 373 / 6405 |
| 19 | | 05'13" (+00'08") | 375 / 6781 |
| 20 | | 05'29" (+00'24") | 351 / 7133 |
| 21 | | 05'20" (+00'15") | 365 / 7499 |
| 22 | | 05'30" (+00'25") | 353 / 7852 |
| 23 | | 05'15" (+00'10") | 376 / 8229 |
| 24 | | 05'25" (+00'20") | 365 / 8594 |
| 25 | | 05'16" (+00'11") | 382 / 8977 |
| 26 | | 05'30" (+00'25") | 360 / 9337 |
| 27 | | 05'16" (+00'11") | 372 / 9710 |
| 28 | | 05'20" (+00'15") | 371 / 10081 |
| 29 | | 05'17" (+00'12") | 375 / 10457 |
| 30 | | 05'20" (+00'15") | 374 / 10832 |
| 31 | | 05'34" (+00'29") | 358 / 11190 |
| 32 | | 05'17" (+00'12") | 357 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
143.99 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'25" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'24" | 00:52'48" |
| 11 | 05'19" | 00:58'07" |
| 11.5 | 05'28" | 01:01'07" |
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