14.0 km | 01:40:11 | 07:08/km日期: 2015-06-13 06:25 - 總爬升: 147 m - 地點: 北濱自行車道 - 天氣: 晴 - 卡路里: 758 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'27" / 06'25" / 05'33" / 06'44" / 06'07" / 06'59" / 07'15" / 07'32" / 07'07" / 07'18" / 06'58" / 06'56" / 07'49" / 09'38" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'55") | 974 / 974 |
| 2 | | 06'22" (+00'49") | 1004 / 1979 |
| 3 | | 05'33" | 995 / 2974 |
| 4 | | 06'36" (+01'03") | 1007 / 3982 |
| 5 | | 06'16" (+00'43") | 1007 / 4989 |
| 6 | | 06'54" (+01'21") | 1006 / 5996 |
| 7 | | 07'18" (+01'45") | 993 / 6989 |
| 8 | | 07'27" (+01'54") | 1007 / 7997 |
| 9 | | 07'12" (+01'39") | 1003 / 9001 |
| 10 | | 07'17" (+01'44") | 1001 / 10002 |
| 11 | | 06'54" (+01'21") | 1008 / 11011 |
| 12 | | 06'57" (+01'24") | 995 / 12006 |
| 13 | | 07'49" (+02'16") | 1013 / 13020 |
| 14 | | 09'40" (+04'07") | 989 / 14010 |
| 15 | | 10'47" (+05'14") | 29 / 14039 |
大叔不在的週末晨跑，為了證明自己是年輕人，硬要6:30才起跑，事實證明，不聽老人言，真的會受苦。遇到5:30起跑的吳爸，跑得真涼爽呀。哎~~
6月累積里程 : 65.59 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'25" | 00:13'52" |
| 3 | 05'33" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'07" | 00:32'16" |
| 6 | 06'59" | 00:39'15" |
| 7 | 07'15" | 00:46'30" |
| 8 | 07'32" | 00:54'02" |
| 9 | 07'07" | 01:01'09" |
| 10 | 07'18" | 01:08'27" |
| 11 | 06'58" | 01:15'25" |
| 12 | 06'56" | 01:22'21" |
| 13 | 07'49" | 01:30'10" |
| 14 | 09'38" | 01:39'48" |
| 14.0 | 09'35" | 01:40'11" |
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