13.2 km | 01:06:43 | 05:03/km日期: 2022-01-10 17:01 - 天氣: 冷 - 平均心率: 151 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'29" / 04'59" / 04'36" / 04'44" / 04'24" / 04'37" / 05'31" / 05'25" / 04'48" / 04'44" / 04'55" / 05'21" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+01'07") | 1000 / 7000 |
| 8 | | 05'25" (+01'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'57") | 1000 / 12000 |
| 13 | | 06'10" (+01'47") | 1000 / 13000 |
| 14 | | 05'28" (+01'05") | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
318.56 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 04'36" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'24" | 00:24'12" |
| 6 | 04'37" | 00:28'49" |
| 7 | 05'31" | 00:34'20" |
| 8 | 05'25" | 00:39'45" |
| 9 | 04'48" | 00:44'33" |
| 10 | 04'44" | 00:49'17" |
| 11 | 04'55" | 00:54'12" |
| 12 | 05'21" | 00:59'33" |
| 13 | 06'10" | 01:05'43" |
| 13.2 | 05'30" | 01:06'44" |
展開計圈分析
留言 
