11.0 km | 01:16:15 | 06:54/km日期: 2022-01-09 16:26 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'13" / 07'06" / 07'18" / 07'43" / 10'39" / 07'11" / 07'05" / 08'40" / 06'58" / 05'34" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'21") | 1000 / 1000 |
| 2 | | 07'06" (+01'53") | 1000 / 2000 |
| 3 | | 07'17" (+02'04") | 1000 / 3000 |
| 4 | | 07'09" (+01'56") | 1000 / 4000 |
| 5 | | 07'07" (+01'54") | 1000 / 5000 |
| 6 | | 07'10" (+01'57") | 1000 / 6000 |
| 7 | | 07'05" (+01'52") | 1000 / 7000 |
| 8 | | 07'45" (+02'32") | 1000 / 8000 |
| 9 | | 06'58" (+01'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'45" (+01'32") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 37.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'06" | 00:15'19" |
| 3 | 07'18" | 00:22'37" |
| 4 | 07'43" | 00:30'20" |
| 5 | 10'39" | 00:40'59" |
| 6 | 07'11" | 00:48'10" |
| 7 | 07'05" | 00:55'15" |
| 8 | 08'40" | 01:03'55" |
| 9 | 06'58" | 01:10'53" |
| 10 | 05'34" | 01:16'27" |
| 11 | 05'14" | 01:21'41" |
| 11.0 | 06'49" | 01:21'53" |
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