20.0 km | 01:58:59 | 05:56/km日期: 2022-01-09 15:24 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'49" / 05'36" / 05'43" / 05'24" / 05'22" / 05'30" / 05'23" / 05'48" / 06'13" / 09'31" / 05'26" / 05'24" / 05'32" / 05'20" / 05'29" / 05'33" / 06'48" / 06'59" / 05'44" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 09'31" (+04'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 06'47" (+01'27") | 1000 / 17000 |
| 18 | | 06'58" (+01'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 06'24" (+01'04") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
41.00 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'48" | 00:44'35" |
| 9 | 06'13" | 00:50'48" |
| 10 | 09'31" | 01:00'19" |
| 11 | 05'26" | 01:05'45" |
| 12 | 05'24" | 01:11'09" |
| 13 | 05'32" | 01:16'41" |
| 14 | 05'20" | 01:22'01" |
| 15 | 05'29" | 01:27'30" |
| 16 | 05'33" | 01:33'03" |
| 17 | 06'48" | 01:39'51" |
| 18 | 06'59" | 01:46'50" |
| 19 | 05'44" | 01:52'34" |
| 20 | 06'25" | 01:58'59" |
| 20.0 | 08'15" | 01:59'01" |
留言 
展開計圈分析
