| 63.0 km | 06:49:00 | 06:29/km | 第24馬官方成績 | 日期 | 2022-01-08 | 成績 | 06:49:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+07'27") | 01:02'16" (+10'52") | | 00:32'32" (+10'15") | | 00:22'17" | 00:51'24" | | 00:29'07" (+06'50") | | 00:25'38" (+03'21") | 01:01'51" (+10'27") | | 00:36'13" (+13'56") | | 00:35'14" (+12'57") | 01:16'31" (+25'07") | | 00:41'17" (+19'00") | | 00:38'17" (+16'00") | 01:21'30" (+30'06") | | 00:43'13" (+20'56") | | 00:40'29" (+18'12") | 01:05'40" (+14'16") | | 00:25'11" (+02'54") | |
日期: 2022-01-08 06:01 - 總爬升: 2034 m - 平均心率: 150 - 卡路里: 2661 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+01'45") | 400 / 400 | 2 | | 05'32" (+01'37") | 400 / 800 | 3 | | 05'35" (+01'40") | 400 / 1200 | 4 | | 06'10" (+02'15") | 400 / 1600 | 5 | | 06'11" (+02'16") | 400 / 2000 |
6 | | 05'44" (+01'49") | 400 / 2400 | 7 | | 05'46" (+01'51") | 400 / 2800 | 8 | | 05'54" (+01'59") | 400 / 3199 | 9 | | 05'44" (+01'49") | 400 / 3599 | 10 | | 06'12" (+02'17") | 400 / 3999 | 11 | | 06'13" (+02'18") | 400 / 4399 | 12 | | 06'28" (+02'33") | 400 / 4800 | 13 | | 05'18" (+01'23") | 400 / 5200 | 14 | | 05'18" (+01'23") | 400 / 5600 | 15 | | 05'52" (+01'57") | 400 / 6000 | 16 | | 05'48" (+01'53") | 400 / 6400 | 17 | | 07'15" (+03'20") | 400 / 6800 | 18 | | 06'45" (+02'50") | 400 / 7200 | 19 | | 07'09" (+03'14") | 400 / 7600 | 20 | | 06'16" (+02'21") | 400 / 8000 | 21 | | 06'30" (+02'35") | 400 / 8400 | 22 | | 07'13" (+03'18") | 400 / 8800 | 23 | | 06'48" (+02'53") | 400 / 9200 | 24 | | 06'14" (+02'19") | 400 / 9600 | 25 | | 07'52" (+03'57") | 400 / 10000 | 26 | | 04'17" (+00'22") | 400 / 10400 | 27 | | 04'13" (+00'18") | 400 / 10800 | 28 | | 04'13" (+00'18") | 400 / 11200 | 29 | | 03'55" | 400 / 11600 | 30 | | 04'18" (+00'23") | 400 / 12000 | 31 | | 04'05" (+00'10") | 400 / 12400 | 32 | | 04'17" (+00'22") | 400 / 12800 | 33 | | 04'31" (+00'36") | 400 / 13200 | 34 | | 04'25" (+00'30") | 400 / 13600 | 35 | | 05'07" (+01'12") | 400 / 14000 | 36 | | 04'52" (+00'57") | 400 / 14400 | 37 | | 05'08" (+01'13") | 400 / 14800 | 38 | | 04'36" (+00'41") | 400 / 15200 | 39 | | 05'12" (+01'17") | 400 / 15600 | 40 | | 05'44" (+01'49") | 400 / 16000 | 41 | | 04'58" (+01'03") | 400 / 16400 | 42 | | 04'50" (+00'55") | 400 / 16800 | 43 | | 06'36" (+02'41") | 400 / 17200 | 44 | | 05'12" (+01'17") | 400 / 17600 | 45 | | 04'32" (+00'37") | 400 / 18000 | 46 | | 04'33" (+00'38") | 400 / 18400 | 47 | | 06'24" (+02'29") | 400 / 18799 | 48 | | 06'00" (+02'05") | 400 / 19199 | 49 | | 07'17" (+03'22") | 400 / 19599 | 50 | | 09'01" (+05'06") | 400 / 19999 | 51 | | 06'26" (+02'31") | 400 / 20399 | 52 | | 05'52" (+01'57") | 400 / 20799 | 53 | | 04'43" (+00'48") | 400 / 21199 | 54 | | 04'52" (+00'57") | 400 / 21599 | 55 | | 04'42" (+00'47") | 400 / 21999 | 56 | | 06'35" (+02'40") | 400 / 22399 | 57 | | 04'34" (+00'39") | 400 / 22799 | 58 | | 04'15" (+00'20") | 400 / 23199 | 59 | | 04'45" (+00'50") | 400 / 23599 | 60 | | 04'43" (+00'48") | 400 / 23999 | 61 | | 04'59" (+01'04") | 400 / 24399 | 62 | | 04'59" (+01'04") | 400 / 24799 | 63 | | 04'46" (+00'51") | 400 / 25199 | 64 | | 04'44" (+00'49") | 400 / 25599 | 65 | | 04'49" (+00'54") | 400 / 25999 | 66 | | 05'04" (+01'09") | 400 / 26399 | 67 | | 06'39" (+02'44") | 400 / 26799 | 68 | | 06'23" (+02'28") | 400 / 27199 | 69 | | 07'20" (+03'25") | 400 / 27599 | 70 | | 06'45" (+02'50") | 400 / 27999 | 71 | | 08'28" (+04'33") | 400 / 28399 | 72 | | 07'50" (+03'55") | 400 / 28799 | 73 | | 09'23" (+05'28") | 400 / 29199 | 74 | | 09'30" (+05'35") | 400 / 29599 | 75 | | 11'19" (+07'24") | 400 / 29999 | 76 | | 12'08" (+08'13") | 400 / 30399 | 77 | | 12'29" (+08'34") | 400 / 30799 | 78 | | 15'27" (+11'32") | 400 / 31199 | 79 | | 05'05" (+01'10") | 400 / 31599 | 80 | | 05'16" (+01'21") | 400 / 31999 | 81 | | 05'02" (+01'07") | 400 / 32399 | 82 | | 05'04" (+01'09") | 400 / 32799 | 83 | | 04'51" (+00'56") | 400 / 33199 | 84 | | 04'53" (+00'58") | 400 / 33599 | 85 | | 05'03" (+01'08") | 400 / 33999 | 86 | | 04'57" (+01'02") | 400 / 34399 | 87 | | 04'56" (+01'01") | 400 / 34799 | 88 | | 05'13" (+01'18") | 400 / 35199 | 89 | | 08'57" (+05'02") | 400 / 35599 | 90 | | 06'34" (+02'39") | 400 / 35999 | 91 | | 08'58" (+05'03") | 400 / 36399 | 92 | | 10'32" (+06'37") | 400 / 36799 | 93 | | 07'08" (+03'13") | 400 / 37199 | 94 | | 06'38" (+02'43") | 400 / 37599 | 95 | | 06'31" (+02'36") | 400 / 37999 | 96 | | 06'42" (+02'47") | 400 / 38399 | 97 | | 09'07" (+05'12") | 400 / 38799 | 98 | | 10'30" (+06'35") | 400 / 39199 | 99 | | 09'20" (+05'25") | 400 / 39599 | 100 | | 09'44" (+05'49") | 400 / 39999 | 101 | | 08'54" (+04'59") | 400 / 40399 | 102 | | 07'45" (+03'50") | 400 / 40799 | 103 | | 09'08" (+05'13") | 400 / 41199 | 104 | | 05'50" (+01'55") | 400 / 41599 | 105 | | 06'14" (+02'19") | 400 / 41999 | 106 | | 06'25" (+02'30") | 400 / 42399 | 107 | | 05'24" (+01'29") | 400 / 42799 | 108 | | 07'58" (+04'03") | 400 / 43199 | 109 | | 08'39" (+04'44") | 400 / 43599 | 110 | | 09'39" (+05'44") | 400 / 43999 | 111 | | 10'10" (+06'15") | 400 / 44399 | 112 | | 06'15" (+02'20") | 400 / 44799 | 113 | | 07'42" (+03'47") | 400 / 45199 | 114 | | 08'08" (+04'13") | 400 / 45599 | 115 | | 07'35" (+03'40") | 400 / 45999 | 116 | | 06'12" (+02'17") | 400 / 46399 | 117 | | 06'51" (+02'56") | 400 / 46799 | 118 | | 10'58" (+07'03") | 400 / 47199 | 119 | | 07'25" (+03'30") | 400 / 47599 | 120 | | 06'48" (+02'53") | 400 / 47999 | 121 | | 08'04" (+04'09") | 400 / 48399 | 122 | | 07'41" (+03'46") | 400 / 48799 | 123 | | 11'11" (+07'16") | 400 / 49199 | 124 | | 11'12" (+07'17") | 400 / 49599 | 125 | | 11'25" (+07'30") | 400 / 49999 | 126 | | 11'45" (+07'50") | 400 / 50399 | 127 | | 12'35" (+08'40") | 400 / 50799 | 128 | | 11'00" (+07'05") | 400 / 51199 | 129 | | 11'33" (+07'38") | 400 / 51599 | 130 | | 13'59" (+10'04") | 400 / 51999 | 131 | | 05'50" (+01'55") | 400 / 52399 | 132 | | 05'16" (+01'21") | 400 / 52799 | 133 | | 05'14" (+01'19") | 400 / 53199 | 134 | | 05'16" (+01'21") | 400 / 53599 | 135 | | 05'19" (+01'24") | 400 / 53999 | 136 | | 05'17" (+01'22") | 400 / 54399 | 137 | | 05'14" (+01'19") | 400 / 54799 | 138 | | 05'44" (+01'49") | 400 / 55199 | 139 | | 05'10" (+01'15") | 400 / 55599 | 140 | | 05'05" (+01'10") | 400 / 55999 | 141 | | 05'02" (+01'07") | 400 / 56399 | 142 | | 05'31" (+01'36") | 400 / 56799 | 143 | | 05'22" (+01'27") | 400 / 57199 | 144 | | 05'10" (+01'15") | 400 / 57599 | 145 | | 05'13" (+01'18") | 400 / 57999 | 146 | | 04'44" (+00'49") | 400 / 58399 | 147 | | 04'41" (+00'46") | 400 / 58799 | 148 | | 04'30" (+00'35") | 400 / 59199 | 149 | | 04'39" (+00'44") | 400 / 59599 | 150 | | 04'49" (+00'54") | 400 / 59999 | 151 | | 05'03" (+01'08") | 400 / 60399 | 152 | | 05'18" (+01'23") | 400 / 60799 | 153 | | 05'32" (+01'37") | 400 / 61199 | 154 | | 06'07" (+02'12") | 400 / 61599 | 155 | | 18'26" (+14'31") | 400 / 61999 | 156 | | 16'23" (+12'28") | 19 / 62019 |
新竹林家治 今天被Jenny放鴿子,本來以為女總一也沒來,起跑前看到了。照慣例帶到24.5公里折返點,今年依然是總一只是慢了幾秒,應該是我帶太慢了🤣🤣🤣,路上撿了二位全馬的總一、總二,所以配速車有點吃力。再加上下坡可能太快了,還沒到折返前3公里就開始走很大,算一算前面有8位實力都很好,所以也就不拼了,當作長距離練習。另外就是今年的女總一、總二沒跑這麼快,我也跟著慢一點。路上遇到二位走上坡比我快的真是厲害。
跑到40公里處看到一位馬尾妹孤單寂莫覺得冷,就替她加油一下,跑到一段看到小黑,怕牠對她怎樣?所以走一段看看狀況,沒事就繼續跑下去,差不多到45公里才恢復可以跑一下,不過到48以後又開始走,本來想靠下坡跑4分速事與願違,後來就看到馬尾妹追上來,刷過一位63的男跑者,她們談論了一下應該認識。後面有被馬尾妹刷過,男跑者也追趕上來,最後一公里男跑者抽筋,女跑者擔心看了一下,我說腳要伸直,女總一跟上來,沒想到男跑者恢復也把我刷過去🥲🥲🥲,最後終點被她們稱讚心裡也滿高興的🤣
今年慢了40分鐘,可能各方面都沒到位吧?
明天Jenny應該隨便就可以贏我,因為我的4分速太少了。 賽後評分: 熱食可以提前到,跟提前一站會好一點 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 353.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 06'06" | 00:11'40" | 3 | 05'51" | 00:17'31" | 4 | 05'53" | 00:23'24" | 5 | 06'20" | 00:29'44" | 6 | 05'21" | 00:35'05" | 7 | 06'38" | 00:41'43" | 8 | 06'41" | 00:48'24" | 9 | 06'49" | 00:55'13" | 10 | 07'03" | 01:02'16" | 11 | 04'13" | 01:06'29" | 12 | 04'10" | 01:10'39" | 13 | 04'17" | 01:14'56" | 14 | 04'42" | 01:19'38" | 15 | 04'55" | 01:24'33" | 16 | 05'19" | 01:29'52" | 17 | 05'13" | 01:35'05" | 18 | 05'16" | 01:40'21" | 19 | 05'39" | 01:46'00" | 20 | 07'40" | 01:53'40" | 21 | 05'57" | 01:59'37" | 22 | 04'42" | 02:04'19" | 23 | 05'20" | 02:09'39" | 24 | 04'38" | 02:14'17" | 25 | 05'01" | 02:19'18" | 26 | 04'43" | 02:24'01" | 27 | 05'55" | 02:29'56" | 28 | 06'58" | 02:36'54" | 29 | 08'15" | 02:45'09" | 30 | 10'22" | 02:55'31" | 31 | 14'58" | 03:10'29" | 32 | 05'13" | 03:15'42" | 33 | 05'03" | 03:20'45" | 34 | 04'55" | 03:25'40" | 35 | 05'05" | 03:30'45" | 36 | 07'11" | 03:37'56" | 37 | 09'23" | 03:47'19" | 38 | 06'33" | 03:53'52" | 39 | 08'11" | 04:02'03" | 40 | 09'59" | 04:12'02" | 41 | 09'01" | 04:21'03" | 42 | 06'08" | 04:27'11" | 43 | 05'58" | 04:33'09" | 44 | 09'18" | 04:42'27" | 45 | 07'52" | 04:50'19" | 46 | 08'05" | 04:58'24" | 47 | 06'38" | 05:05'02" | 48 | 08'40" | 05:13'42" | 49 | 08'41" | 05:22'23" | 50 | 11'09" | 05:33'32" | 51 | 12'08" | 05:45'40" | 52 | 12'14" | 05:57'54" | 53 | 05'31" | 06:03'25" | 54 | 05'16" | 06:08'41" | 55 | 05'20" | 06:14'01" | 56 | 05'17" | 06:19'18" | 57 | 05'22" | 06:24'40" | 58 | 05'10" | 06:29'50" | 59 | 04'39" | 06:34'29" | 60 | 04'43" | 06:39'12" | 61 | 05'20" | 06:44'32" | 62 | 11'02" | 06:55'34" | 62.0 | 16'18" | 06:55'53" |
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