康銘揚 2022/01/08 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

63.0 km | 08:27:21 | 08:03/km | 第145馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	08:27:21
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'25")

00:41'25" (+08'59")

01:20'30" (+09'39")

10 km

(01:20'30")

00:39'05" (+06'39")

15 km

(01:54'17")

00:33'47" (+01'21")

01:14'02" (+03'11")

20 km

(02:34'32")

00:40'15" (+07'49")

25 km

(03:08'58")

00:34'26" (+02'00")

01:10'51"

30 km

(03:45'23")

00:36'25" (+03'59")

35 km

(04:31'21")

00:45'58" (+13'32")

01:31'16" (+20'25")

40 km

(05:16'39")

00:45'18" (+12'52")

45 km

(06:01'46")

00:45'07" (+12'41")

01:31'05" (+20'14")

50 km

(06:47'44")

00:45'58" (+13'32")

55 km

(07:37'57")

00:50'13" (+17'47")

01:22'39" (+11'48")

60 km

(08:10'23")

00:32'26"

Finish

(08:27:21)

日期: 2022-01-08 06:01 - 總爬升: 1822 m - 平均心率: 154 - 卡路里: 3225 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'28"

(08'28")

08'28" (+03'14")

1000 / 1000

08'45"

(17'14")

08'45" (+03'31")

1000 / 2000

08'03"

(25'18")

08'03" (+02'49")

1000 / 3000

07'35"

(32'54")

07'35" (+02'21")

1000 / 4000

08'31"

(41'25")

08'31" (+03'17")

1000 / 5000

展開計圈分析

07'06"

(48'32")

07'06" (+01'52")

1000 / 6000

08'03"

(56'35")

08'03" (+02'49")

1000 / 7000

08'18"

(01:04'53")

08'18" (+03'04")

1000 / 8000

07'43"

(01:12'37")

07'43" (+02'29")

1000 / 9000

07'52"

(01:20'30")

07'52" (+02'38")

1000 / 10000

08'43"

(01:29'13")

08'43" (+03'29")

1000 / 11000

06'27"

(01:35'41")

06'27" (+01'13")

1000 / 12000

05'57"

(01:41'39")

05'57" (+00'43")

1000 / 13000

06'19"

(01:47'59")

06'19" (+01'05")

1000 / 14000

06'18"

(01:54'17")

06'18" (+01'04")

1000 / 15000

11'29"

(02:05'46")

11'29" (+06'15")

1000 / 16000

06'44"

(02:12'31")

06'44" (+01'30")

1000 / 17000

06'46"

(02:19'17")

06'46" (+01'32")

1000 / 18000

06'00"

(02:25'17")

06'00" (+00'46")

1000 / 19000

09'15"

(02:34'32")

09'15" (+04'01")

1000 / 20000

08'13"

(02:42'46")

08'13" (+02'59")

1000 / 21000

06'29"

(02:49'16")

06'29" (+01'15")

1000 / 22000

07'31"

(02:56'47")

07'31" (+02'17")

1000 / 23000

05'56"

(03:02'43")

05'56" (+00'42")

1000 / 24000

06'14"

(03:08'58")

06'14" (+01'00")

1000 / 25000

06'13"

(03:15'11")

06'13" (+00'59")

1000 / 26000

06'13"

(03:21'25")

06'13" (+00'59")

1000 / 27000

08'30"

(03:29'56")

08'30" (+03'16")

1000 / 28000

07'17"

(03:37'13")

07'17" (+02'03")

1000 / 29000

08'09"

(03:45'23")

08'09" (+02'55")

1000 / 30000

11'38"

(03:57'01")

11'38" (+06'24")

1000 / 31000

15'11"

(04:12'13")

15'11" (+09'57")

1000 / 32000

06'49"

(04:19'02")

06'49" (+01'35")

1000 / 33000

06'11"

(04:25'13")

06'11" (+00'57")

1000 / 34000

06'07"

(04:31'21")

06'07" (+00'53")

1000 / 35000

06'15"

(04:37'36")

06'15" (+01'01")

1000 / 36000

10'30"

(04:48'07")

10'30" (+05'16")

1000 / 37000

10'13"

(04:58'20")

10'13" (+04'59")

1000 / 38000

07'17"

(05:05'38")

07'17" (+02'03")

1000 / 39000

11'00"

(05:16'39")

11'00" (+05'46")

1000 / 40000

11'29"

(05:28'09")

11'29" (+06'15")

1000 / 41000

09'01"

(05:37'11")

09'01" (+03'47")

1000 / 42000

06'42"

(05:43'53")

06'42" (+01'28")

1000 / 43000

07'10"

(05:51'04")

07'10" (+01'56")

1000 / 44000

10'42"

(06:01'46")

10'42" (+05'28")

1000 / 45000

07'06"

(06:08'52")

07'06" (+01'52")

1000 / 46000

08'13"

(06:17'06")

08'13" (+02'59")

1000 / 47000

07'34"

(06:24'40")

07'34" (+02'20")

1000 / 48000

13'08"

(06:37'49")

13'08" (+07'54")

1000 / 49000

09'55"

(06:47'44")

09'55" (+04'41")

1000 / 50000

11'06"

(06:58'51")

11'06" (+05'52")

1000 / 51000

11'08"

(07:09'59")

11'08" (+05'54")

1000 / 52000

12'04"

(07:22'03")

12'04" (+06'50")

1000 / 53000

09'44"

(07:31'48")

09'44" (+04'30")

1000 / 54000

06'08"

(07:37'56")

06'08" (+00'54")

1000 / 55000

05'35"

(07:43'32")

05'35" (+00'21")

1000 / 56000

06'20"

(07:49'53")

06'20" (+01'06")

1000 / 57000

06'09"

(07:56'03")

06'09" (+00'55")

1000 / 58000

09'04"

(08:05'07")

09'04" (+03'50")

1000 / 59000

05'14"

(08:10'22")

05'14"

1000 / 60000

05'22"

(08:15'44")

05'22" (+00'08")

1000 / 61000

05'36"

(08:21'21")

05'36" (+00'22")

1000 / 62000

05'45"

(08:27'06")

05'45" (+00'31")

1000 / 63000

桃園

康銘揚

留言

桃園

康銘揚

留言

桃園

康銘揚

留言

陽明山一日遊

賽後評分: ⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 249.19 km

New Balance MARISCL2 灰/綠累積 : 1283.6 km

TCX 2.0 上傳 | 2 years ago

宏和黃國棟說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	08'46"	00:17'14"
3	08'04"	00:25'18"
4	07'36"	00:32'54"
5	08'31"	00:41'25"
6	07'07"	00:48'32"
7	08'03"	00:56'35"
8	08'18"	01:04'53"
9	07'44"	01:12'37"
10	07'53"	01:20'30"
11	08'43"	01:29'13"
12	06'28"	01:35'41"
13	05'58"	01:41'39"
14	06'20"	01:47'59"
15	06'18"	01:54'17"
16	11'29"	02:05'46"
17	06'45"	02:12'31"
18	06'46"	02:19'17"
19	06'00"	02:25'17"
20	09'15"	02:34'32"
21	08'14"	02:42'46"
22	06'30"	02:49'16"
23	07'31"	02:56'47"
24	05'56"	03:02'43"
25	06'15"	03:08'58"
26	06'13"	03:15'11"
27	06'14"	03:21'25"
28	08'31"	03:29'56"
29	07'17"	03:37'13"
30	08'10"	03:45'23"
31	11'38"	03:57'01"
32	15'12"	04:12'13"
33	06'49"	04:19'02"
34	06'11"	04:25'13"
35	06'08"	04:31'21"
36	06'15"	04:37'36"
37	10'31"	04:48'07"
38	10'14"	04:58'21"
39	07'17"	05:05'38"
40	11'01"	05:16'39"
41	11'30"	05:28'09"
42	09'02"	05:37'11"
43	06'42"	05:43'53"
44	07'11"	05:51'04"
45	10'42"	06:01'46"
46	07'06"	06:08'52"
47	08'14"	06:17'06"
48	07'33"	06:24'39"
49	13'10"	06:37'49"
50	09'55"	06:47'44"
51	11'07"	06:58'51"
52	11'09"	07:10'00"
53	12'04"	07:22'04"
54	09'45"	07:31'49"
55	06'08"	07:37'57"
56	05'36"	07:43'33"
57	06'21"	07:49'54"
58	06'10"	07:56'04"
59	09'04"	08:05'08"
60	05'15"	08:10'23"
61	05'22"	08:15'45"
62	05'37"	08:21'22"
63	05'45"	08:27'07"
63.0	05'53"	08:27'22"