| 賽後評分: ⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.19 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'46" | 00:17'14" | | 3 | 08'04" | 00:25'18" | | 4 | 07'36" | 00:32'54" | | 5 | 08'31" | 00:41'25" | | 6 | 07'07" | 00:48'32" | | 7 | 08'03" | 00:56'35" | | 8 | 08'18" | 01:04'53" | | 9 | 07'44" | 01:12'37" | | 10 | 07'53" | 01:20'30" | | 11 | 08'43" | 01:29'13" | | 12 | 06'28" | 01:35'41" | | 13 | 05'58" | 01:41'39" | | 14 | 06'20" | 01:47'59" | | 15 | 06'18" | 01:54'17" | | 16 | 11'29" | 02:05'46" | | 17 | 06'45" | 02:12'31" | | 18 | 06'46" | 02:19'17" | | 19 | 06'00" | 02:25'17" | | 20 | 09'15" | 02:34'32" | | 21 | 08'14" | 02:42'46" | | 22 | 06'30" | 02:49'16" | | 23 | 07'31" | 02:56'47" | | 24 | 05'56" | 03:02'43" | | 25 | 06'15" | 03:08'58" | | 26 | 06'13" | 03:15'11" | | 27 | 06'14" | 03:21'25" | | 28 | 08'31" | 03:29'56" | | 29 | 07'17" | 03:37'13" | | 30 | 08'10" | 03:45'23" | | 31 | 11'38" | 03:57'01" | | 32 | 15'12" | 04:12'13" | | 33 | 06'49" | 04:19'02" | | 34 | 06'11" | 04:25'13" | | 35 | 06'08" | 04:31'21" | | 36 | 06'15" | 04:37'36" | | 37 | 10'31" | 04:48'07" | | 38 | 10'14" | 04:58'21" | | 39 | 07'17" | 05:05'38" | | 40 | 11'01" | 05:16'39" | | 41 | 11'30" | 05:28'09" | | 42 | 09'02" | 05:37'11" | | 43 | 06'42" | 05:43'53" | | 44 | 07'11" | 05:51'04" | | 45 | 10'42" | 06:01'46" | | 46 | 07'06" | 06:08'52" | | 47 | 08'14" | 06:17'06" | | 48 | 07'33" | 06:24'39" | | 49 | 13'10" | 06:37'49" | | 50 | 09'55" | 06:47'44" | | 51 | 11'07" | 06:58'51" | | 52 | 11'09" | 07:10'00" | | 53 | 12'04" | 07:22'04" | | 54 | 09'45" | 07:31'49" | | 55 | 06'08" | 07:37'57" | | 56 | 05'36" | 07:43'33" | | 57 | 06'21" | 07:49'54" | | 58 | 06'10" | 07:56'04" | | 59 | 09'04" | 08:05'08" | | 60 | 05'15" | 08:10'23" | | 61 | 05'22" | 08:15'45" | | 62 | 05'37" | 08:21'22" | | 63 | 05'45" | 08:27'07" | | 63.0 | 05'53" | 08:27'22" |
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63.0 km | 08:27:21 | 08:03/km | 第145馬
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