Yang Perng 2022/01/08 訓練日誌

Yang Perng 新北市
ID 476118

7 位追隨者

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Yang Perng

50.0 km | 06:55:46 | 08:18/km | 第8馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	06:55:46
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'12")

00:42'12" (+08'22")

01:32'37" (+16'41")

10 km

(01:32'37")

00:50'25" (+16'35")

15 km

(02:06'27")

00:33'50"

01:15'56"

20 km

(02:48'33")

00:42'06" (+08'16")

25 km

(03:29'44")

00:41'11" (+07'21")

01:28'01" (+12'05")

30 km

(04:16'34")

00:46'50" (+13'00")

35 km

(05:01'42")

00:45'08" (+11'18")

01:36'30" (+20'34")

40 km

(05:53'04")

00:51'22" (+17'32")

45 km

(06:28'07")

00:35'03" (+01'13")

00:00'00"

Finish

(06:55:46)

日期: 2022-01-08 06:01 - 總爬升: 1346 m - 平均心率: 152 - 卡路里: 2920 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'06")

1000 / 1000

07'56"

(14'54")

07'56" (+02'04")

1000 / 2000

08'06"

(23'01")

08'06" (+02'14")

1000 / 3000

08'32"

(31'34")

08'32" (+02'40")

1000 / 4000

10'38"

(42'12")

10'38" (+04'46")

1000 / 5000

展開計圈分析

08'11"

(50'23")

08'11" (+02'19")

1000 / 6000

10'08"

(01:00'32")

10'08" (+04'16")

1000 / 7000

11'06"

(01:11'39")

11'06" (+05'14")

1000 / 8000

10'30"

(01:22'09")

10'30" (+04'38")

1000 / 9000

10'27"

(01:32'37")

10'27" (+04'35")

1000 / 10000

06'51"

(01:39'29")

06'51" (+00'59")

1000 / 11000

05'58"

(01:45'28")

05'58" (+00'06")

1000 / 12000

05'52"

(01:51'20")

05'52"

1000 / 13000

06'40"

(01:58'01")

06'40" (+00'48")

1000 / 14000

08'25"

(02:06'27")

08'25" (+02'33")

1000 / 15000

07'18"

(02:13'45")

07'18" (+01'26")

1000 / 16000

07'46"

(02:21'32")

07'46" (+01'54")

1000 / 17000

09'14"

(02:30'46")

09'14" (+03'22")

1000 / 18000

05'59"

(02:36'46")

05'59" (+00'07")

1000 / 19000

11'46"

(02:48'33")

11'46" (+05'54")

1000 / 20000

10'38"

(02:59'11")

10'38" (+04'46")

1000 / 21000

06'32"

(03:05'44")

06'32" (+00'40")

1000 / 22000

09'21"

(03:15'05")

09'21" (+03'29")

1000 / 23000

05'54"

(03:20'59")

05'54" (+00'02")

1000 / 24000

08'44"

(03:29'44")

08'44" (+02'52")

1000 / 25000

10'51"

(03:40'36")

10'51" (+04'59")

1000 / 26000

10'54"

(03:51'31")

10'54" (+05'02")

1000 / 27000

10'18"

(04:01'49")

10'18" (+04'26")

1000 / 28000

07'00"

(04:08'49")

07'00" (+01'08")

1000 / 29000

07'45"

(04:16'34")

07'45" (+01'53")

1000 / 30000

10'46"

(04:27'21")

10'46" (+04'54")

1000 / 31000

07'20"

(04:34'42")

07'20" (+01'28")

1000 / 32000

09'17"

(04:43'59")

09'17" (+03'25")

1000 / 33000

08'10"

(04:52'10")

08'10" (+02'18")

1000 / 34000

09'31"

(05:01'42")

09'31" (+03'39")

1000 / 35000

09'26"

(05:11'08")

09'26" (+03'34")

1000 / 36000

10'59"

(05:22'07")

10'59" (+05'07")

1000 / 37000

12'20"

(05:34'28")

12'20" (+06'28")

1000 / 38000

12'30"

(05:46'59")

12'30" (+06'38")

1000 / 39000

06'04"

(05:53'04")

06'04" (+00'12")

1000 / 40000

06'37"

(05:59'42")

06'37" (+00'45")

1000 / 41000

06'32"

(06:06'14")

06'32" (+00'40")

1000 / 42000

07'02"

(06:13'17")

07'02" (+01'10")

1000 / 43000

07'20"

(06:20'37")

07'20" (+01'28")

1000 / 44000

07'29"

(06:28'07")

07'29" (+01'37")

1000 / 45000

06'48"

(06:34'55")

06'48" (+00'56")

1000 / 46000

07'18"

(06:42'14")

07'18" (+01'26")

1000 / 47000

07'28"

(06:49'43")

07'28" (+01'36")

1000 / 48000

06'03"

(06:55'46")

07'19" (+01'27")

826 / 48826

賽前宣言: 平安順利

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 58.96 km

美津濃 Wave Sky 04 累積 : 317.7 km

TCX 2.0 上傳 | 2 years ago

戴劍峰說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'57"	00:14'55"
3	08'06"	00:23'01"
4	08'33"	00:31'34"
5	10'38"	00:42'12"
6	08'12"	00:50'24"
7	10'08"	01:00'32"
8	11'07"	01:11'39"
9	10'31"	01:22'10"
10	10'27"	01:32'37"
11	06'52"	01:39'29"
12	05'59"	01:45'28"
13	05'53"	01:51'21"
14	06'40"	01:58'01"
15	08'26"	02:06'27"
16	07'18"	02:13'45"
17	07'47"	02:21'32"
18	09'14"	02:30'46"
19	06'00"	02:36'46"
20	11'47"	02:48'33"
21	10'39"	02:59'12"
22	06'32"	03:05'44"
23	09'21"	03:15'05"
24	05'55"	03:21'00"
25	08'44"	03:29'44"
26	10'52"	03:40'36"
27	10'55"	03:51'31"
28	10'18"	04:01'49"
29	07'00"	04:08'49"
30	07'45"	04:16'34"
31	10'47"	04:27'21"
32	07'21"	04:34'42"
33	09'17"	04:43'59"
34	08'11"	04:52'10"
35	09'32"	05:01'42"
36	09'26"	05:11'08"
37	11'00"	05:22'08"
38	12'21"	05:34'29"
39	12'30"	05:46'59"
40	06'05"	05:53'04"
41	06'38"	05:59'42"
42	06'32"	06:06'14"
43	07'03"	06:13'17"
44	07'20"	06:20'37"
45	07'30"	06:28'07"
46	06'49"	06:34'56"
47	07'19"	06:42'15"
48	07'28"	06:49'43"
48.8	07'20"	06:55'47"