| 78.0 km | 12:21:40 | 09:30/km | 第15馬官方成績 | 日期 | 2015-03-07 | 成績 | 12:21:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" (+04'46") | 01:13'35" (+09'39") | | 00:37'28" (+06'07") | | 00:47'03" (+15'42") | 01:39'51" (+35'55") | | 00:52'48" (+21'27") | | 00:51'09" (+19'48") | 01:45'57" (+42'01") | | 00:54'48" (+23'27") | | 01:08'38" (+37'17") | 02:32'07" (+28'11") | | 01:23'29" (+52'08") | | 00:31'21" | 01:03'56" | | 00:32'35" (+01'14") | | 00:39'46" (+08'25") | 01:23'34" (+19'38") | | 00:43'48" (+12'27") | | 00:36'25" (+05'04") | 01:17'34" (+13'38") | | 00:41'09" (+09'48") | | 00:55'18" (+23'57") | 00:00'00" | |
日期: 2015-03-07 05:02 - 總爬升: 2196 m - 卡路里: 2106 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+02'02") | 1011 / 1011 | 2 | | 07'14" (+02'33") | 994 / 2006 | 3 | | 06'49" (+02'08") | 999 / 3005 | 4 | | 06'25" (+01'44") | 1002 / 4007 | 5 | | 08'53" (+04'12") | 996 / 5004 |
6 | | 07'35" (+02'54") | 1004 / 6008 | 7 | | 07'04" (+02'23") | 996 / 7005 | 8 | | 09'03" (+04'22") | 1003 / 8008 | 9 | | 06'59" (+02'18") | 1002 / 9010 | 10 | | 06'49" (+02'08") | 992 / 10003 | 11 | | 08'42" (+04'01") | 1001 / 11004 | 12 | | 08'08" (+03'27") | 1071 / 12076 | 13 | | 09'41" (+05'00") | 923 / 12999 | 14 | | 10'29" (+05'48") | 1009 / 14009 | 15 | | 10'08" (+05'27") | 997 / 15006 | 16 | | 10'03" (+05'22") | 1233 / 16240 | 17 | | 08'53" (+04'12") | 763 / 17003 | 18 | | 08'37" (+03'56") | 1002 / 18006 | 19 | | 15'37" (+10'56") | 994 / 19001 | 20 | | 09'22" (+04'41") | 997 / 19999 | 21 | | 06'58" (+02'17") | 1000 / 20999 | 22 | | 06'42" (+02'01") | 1002 / 22001 | 23 | | 16'35" (+11'54") | 1000 / 23001 | 24 | | 10'21" (+05'40") | 1003 / 24005 | 25 | | 10'35" (+05'54") | 1001 / 25006 | 26 | | 10'39" (+05'58") | 998 / 26004 | 27 | | 11'53" (+07'12") | 1296 / 27300 | 28 | | 10'07" (+05'26") | 706 / 28007 | 29 | | 10'27" (+05'46") | 991 / 28998 | 30 | | 11'21" (+06'40") | 999 / 29998 | 31 | | 11'49" (+07'08") | 1009 / 31008 | 32 | | 15'32" (+10'51") | 998 / 32006 | 33 | | 11'39" (+06'58") | 1001 / 33007 | 34 | | 11'43" (+07'02") | 997 / 34004 | 35 | | 17'53" (+13'12") | 1000 / 35005 | 36 | | 11'04" (+06'23") | 998 / 36003 | 37 | | 14'24" (+09'43") | 1005 / 37008 | 38 | | 11'00" (+06'19") | 993 / 38002 | 39 | | 40'02" (+35'21") | 999 / 39001 | 40 | | 06'44" (+02'03") | 997 / 39999 | 41 | | 06'17" (+01'36") | 1007 / 41006 | 42 | | 06'05" (+01'24") | 994 / 42001 | 43 | | 07'05" (+02'24") | 1006 / 43007 | 44 | | 05'46" (+01'05") | 998 / 44006 | 45 | | 06'07" (+01'26") | 993 / 44999 | 46 | | 05'47" (+01'06") | 997 / 45997 | 47 | | 08'35" (+03'54") | 1009 / 47007 | 48 | | 05'51" (+01'10") | 991 / 47998 | 49 | | 05'59" (+01'18") | 1002 / 49001 | 50 | | 06'21" (+01'40") | 1000 / 50001 | 51 | | 06'48" (+02'07") | 1001 / 51003 | 52 | | 10'05" (+05'24") | 1332 / 52335 | 53 | | 05'55" (+01'14") | 714 / 53050 | 54 | | 07'12" (+02'31") | 953 / 54003 | 55 | | 08'37" (+03'56") | 1001 / 55005 | 56 | | 10'48" (+06'07") | 1002 / 56007 | 57 | | 09'54" (+05'13") | 1000 / 57008 | 58 | | 08'39" (+03'58") | 993 / 58001 | 59 | | 06'22" (+01'41") | 999 / 59000 | 60 | | 07'52" (+03'11") | 1001 / 60001 | 61 | | 08'30" (+03'49") | 1000 / 61001 | 62 | | 07'18" (+02'37") | 1004 / 62005 | 63 | | 06'16" (+01'35") | 998 / 63003 | 64 | | 07'00" (+02'19") | 998 / 64002 | 65 | | 07'18" (+02'37") | 1005 / 65008 | 66 | | 04'41" | 998 / 66007 | 67 | | 07'34" (+02'53") | 993 / 67000 | 68 | | 09'35" (+04'54") | 1004 / 68004 | 69 | | 09'36" (+04'55") | 996 / 69001 | 70 | | 10'02" (+05'21") | 1002 / 70004 | 71 | | 11'31" (+06'50") | 997 / 71001 | 72 | | 10'48" (+06'07") | 996 / 71998 | 73 | | 10'47" (+06'06") | 1000 / 72998 | 74 | | 11'52" (+07'11") | 1001 / 73999 | 75 | | 10'41" (+06'00") | 997 / 74997 | 76 | | 10'15" (+05'34") | 1004 / 76001 | 77 | | 09'18" (+04'37") | 1003 / 77005 | 78 | | 08'45" (+04'04") | 993 / 77998 | 79 | | 15'13" (+10'32") | 21 / 78020 |
3月累積里程 : 162.39 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'17" | 00:14'00" | 3 | 06'49" | 00:20'49" | 4 | 06'22" | 00:27'11" | 5 | 08'56" | 00:36'07" | 6 | 07'32" | 00:43'39" | 7 | 07'04" | 00:50'43" | 8 | 09'02" | 00:59'45" | 9 | 07'03" | 01:06'48" | 10 | 06'47" | 01:13'35" | 11 | 08'43" | 01:22'18" | 12 | 08'49" | 01:31'07" | 13 | 08'51" | 01:39'58" | 14 | 10'26" | 01:50'24" | 15 | 10'14" | 02:00'38" | 16 | 12'33" | 02:13'11" | 17 | 06'42" | 02:19'53" | 18 | 08'32" | 02:28'25" | 19 | 15'39" | 02:44'04" | 20 | 09'22" | 02:53'26" | 21 | 06'59" | 03:00'25" | 22 | 06'44" | 03:07'09" | 23 | 16'34" | 03:23'43" | 24 | 10'16" | 03:33'59" | 25 | 10'36" | 03:44'35" | 26 | 10'37" | 03:55'12" | 27 | 15'40" | 04:10'52" | 28 | 06'54" | 04:17'46" | 29 | 10'24" | 04:28'10" | 30 | 11'13" | 04:39'23" | 31 | 11'54" | 04:51'17" | 32 | 15'27" | 05:06'44" | 33 | 11'47" | 05:18'31" | 34 | 11'38" | 05:30'09" | 35 | 17'52" | 05:48'01" | 36 | 11'14" | 05:59'15" | 37 | 14'12" | 06:13'27" | 38 | 11'08" | 06:24'35" | 39 | 40'08" | 07:04'43" | 40 | 06'47" | 07:11'30" | 41 | 06'18" | 07:17'48" | 42 | 06'04" | 07:23'52" | 43 | 07'05" | 07:30'57" | 44 | 05'39" | 07:36'36" | 45 | 06'15" | 07:42'51" | 46 | 05'48" | 07:48'39" | 47 | 08'38" | 07:57'17" | 48 | 05'50" | 08:03'07" | 49 | 05'56" | 08:09'03" | 50 | 06'23" | 08:15'26" | 51 | 06'49" | 08:22'15" | 52 | 13'43" | 08:35'58" | 53 | 03'14" | 08:39'12" | 54 | 07'33" | 08:46'45" | 55 | 08'27" | 08:55'12" | 56 | 10'45" | 09:05'57" | 57 | 09'57" | 09:15'54" | 58 | 08'52" | 09:24'46" | 59 | 06'22" | 09:31'08" | 60 | 07'52" | 09:39'00" | 61 | 08'26" | 09:47'26" | 62 | 07'23" | 09:54'49" | 63 | 06'16" | 10:01'05" | 64 | 06'52" | 10:07'57" | 65 | 07'28" | 10:15'25" | 66 | 04'36" | 10:20'01" | 67 | 06'49" | 10:26'50" | 68 | 09'44" | 10:36'34" | 69 | 09'30" | 10:46'04" | 70 | 10'30" | 10:56'34" | 71 | 11'02" | 11:07'36" | 72 | 10'55" | 11:18'31" | 73 | 10'40" | 11:29'11" | 74 | 12'01" | 11:41'12" | 75 | 10'40" | 11:51'52" | 76 | 10'12" | 12:02'04" | 77 | 09'47" | 12:11'51" | 78 | 08'40" | 12:20'31" | 78.0 | 42'20" | 12:21'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|