10.3 km | 01:00:07 | 05:49/km日期: 2022-01-05 21:16 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 180
Pace: 06'01" / 05'41" / 05'51" / 05'51" / 05'56" / 05'52" / 05'46" / 05'36" / 05'23" / 05'28" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 05'50" (+00'27") | 1000 / 3000 |
4 | | 05'49" (+00'26") | 1000 / 4000 |
5 | | 05'55" (+00'32") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'35" (+00'12") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'28" (+00'05") | 1000 / 10000 |
11 | | 08'51" (+03'28") | 307 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
141.97 km New Balance FUELCELL REBEL-1 累積 :
990.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'51" | 00:17'33" |
4 | 05'51" | 00:23'24" |
5 | 05'56" | 00:29'20" |
6 | 05'52" | 00:35'12" |
7 | 05'46" | 00:40'58" |
8 | 05'36" | 00:46'34" |
9 | 05'23" | 00:51'57" |
10 | 05'28" | 00:57'25" |
10.3 | 08'50" | 01:00'08" |