11.0 km | 01:06:05 | 06:00/km日期: 2022-01-05 05:39 - 平均心率: 162 - 卡路里: 594 Cal - 總步數: 11984 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'20" / 05'39" / 05'16" / 05'28" / 05'29" / 05'57" / 06'08" / 06'51" / 06'01" / 06'22" / 06'30" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 | 181 / 86 |
| 2 | | 05'39" (+00'24") | 1001 / 2001 | 185 / 95 |
| 3 | | 05'15" | 1000 / 3001 | 187 / 101 |
| 4 | | 05'28" (+00'13") | 1001 / 4003 | 186 / 98 |
| 5 | | 05'29" (+00'14") | 1000 / 5003 | 184 / 98 |
| 6 | | 05'55" (+00'40") | 1001 / 6005 | 180 / 93 |
| 7 | | 06'09" (+00'54") | 1002 / 7008 | 180 / 90 |
| 8 | | 06'51" (+01'36") | 1000 / 8008 | 176 / 82 |
| 9 | | 06'01" (+00'46") | 1002 / 9010 | 181 / 91 |
| 10 | | 06'23" (+01'08") | 1002 / 10012 | 175 / 89 |
| 11 | | 06'30" (+01'15") | 988 / 11001 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.84 km 
Hoka One One Rincon 3 累積 :
151.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 05'16" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'57" | 00:34'09" |
| 7 | 06'08" | 00:40'17" |
| 8 | 06'51" | 00:47'08" |
| 9 | 06'01" | 00:53'09" |
| 10 | 06'22" | 00:59'31" |
| 11 | 06'30" | 01:06'01" |
| 11.0 | 37'02" | 01:06'05" |
留言 
展開計圈分析
