13.0 km | 01:22:36 | 06:20/km日期: 2022-01-04 18:53 - 平均心率: 152 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'33" / 05'30" / 11'04" / 05'51" / 05'12" / 05'39" / 06'08" / 06'08" / 05'36" / 05'12" / 07'39" / 06'34" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 502 / 502 |
| 2 | | 04'44" (+00'09") | 825 / 1327 |
| 3 | | 06'26" (+01'51") | 434 / 1762 |
| 4 | | 04'56" (+00'21") | 844 / 2607 |
| 5 | | 40'43" (+36'08") | 171 / 2779 |
| 6 | | 04'37" (+00'02") | 820 / 3600 |
| 7 | | 07'40" (+03'05") | 433 / 4033 |
| 8 | | 04'40" (+00'05") | 845 / 4879 |
| 9 | | 07'58" (+03'23") | 437 / 5316 |
| 10 | | 04'40" (+00'05") | 832 / 6148 |
| 11 | | 07'47" (+03'12") | 449 / 6598 |
| 12 | | 04'40" (+00'05") | 840 / 7438 |
| 13 | | 07'56" (+03'21") | 454 / 7892 |
| 14 | | 04'39" (+00'04") | 844 / 8737 |
| 15 | | 08'16" (+03'41") | 435 / 9172 |
| 16 | | 04'35" | 852 / 10025 |
| 17 | | 11'28" (+06'53") | 443 / 10468 |
| 18 | | 04'36" (+00'01") | 843 / 11312 |
| 19 | | 08'54" (+04'19") | 443 / 11756 |
| 20 | | 04'43" (+00'08") | 850 / 12606 |
| 21 | | 09'00" (+04'25") | 404 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 11'04" | 00:22'07" |
| 4 | 05'51" | 00:27'58" |
| 5 | 05'12" | 00:33'10" |
| 6 | 05'39" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 8 | 06'08" | 00:51'05" |
| 9 | 05'36" | 00:56'41" |
| 10 | 05'12" | 01:01'53" |
| 11 | 07'39" | 01:09'32" |
| 12 | 06'34" | 01:16'06" |
| 13 | 06'24" | 01:22'30" |
| 13.0 | 09'23" | 01:22'36" |
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