16.0 km | 01:45:45 | 06:36/km日期: 2022-01-04 15:40 - 平均心率: 146 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'44" / 06'08" / 06'06" / 06'08" / 06'09" / 05'54" / 05'54" / 05'49" / 07'03" / 06'13" / 06'24" / 06'45" / 07'30" / 08'00" / 08'17" / 07'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'04") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 05'54" (+00'05") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 1000 / 11000 |
12 | | 06'44" (+00'55") | 1000 / 12000 |
13 | | 07'30" (+01'41") | 1000 / 13000 |
14 | | 07'59" (+02'10") | 1000 / 14000 |
15 | | 08'16" (+02'27") | 1000 / 15000 |
16 | | 07'33" (+01'44") | 1000 / 16000 |
17 | | 06'03" (+00'14") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'08" | 00:12'52" |
3 | 06'06" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'09" | 00:31'15" |
6 | 05'54" | 00:37'09" |
7 | 05'54" | 00:43'03" |
8 | 05'49" | 00:48'52" |
9 | 07'03" | 00:55'55" |
10 | 06'13" | 01:02'08" |
11 | 06'24" | 01:08'32" |
12 | 06'45" | 01:15'17" |
13 | 07'30" | 01:22'47" |
14 | 08'00" | 01:30'47" |
15 | 08'17" | 01:39'04" |
16 | 07'33" | 01:46'37" |
16.0 | 07'13" | 01:46'41" |