18.5 km | 01:50:10 | 05:57/km日期: 2022-01-04 10:19 - 平均心率: 154 - 卡路里: 997 Cal - 總步數: 19530 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(50)
Pace: 05'12" / 05'24" / 05'37" / 05'58" / 05'39" / 05'40" / 05'40" / 05'43" / 05'42" / 06'03" / 06'17" / 05'07" / 06'30" / 06'15" / 05'54" / 06'22" / 06'33" / 07'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'04") | 1002 / 1002 | 184 / 104 |
| 2 | | 05'24" (+00'17") | 1001 / 2003 | 183 / 100 |
| 3 | | 05'36" (+00'29") | 1000 / 3003 | 178 / 99 |
| 4 | | 06'00" (+00'53") | 1001 / 4005 | 178 / 93 |
| 5 | | 05'35" (+00'28") | 1003 / 5008 | 178 / 99 |
| 6 | | 05'43" (+00'36") | 1001 / 6009 | 178 / 97 |
| 7 | | 05'41" (+00'34") | 1000 / 7010 | 178 / 98 |
| 8 | | 05'43" (+00'36") | 1000 / 8010 | 178 / 97 |
| 9 | | 05'43" (+00'36") | 1002 / 9013 | 179 / 97 |
| 10 | | 06'05" (+00'58") | 1002 / 10015 | 177 / 92 |
| 11 | | 06'18" (+01'11") | 1002 / 11017 | 176 / 90 |
| 12 | | 05'07" | 1000 / 12018 | 182 / 106 |
| 13 | | 06'27" (+01'20") | 1001 / 13020 | 174 / 88 |
| 14 | | 06'18" (+01'11") | 1001 / 14021 | 176 / 90 |
| 15 | | 05'55" (+00'48") | 1001 / 15022 | 184 / 91 |
| 16 | | 06'26" (+01'19") | 1001 / 16024 | 177 / 87 |
| 17 | | 06'35" (+01'28") | 1002 / 17026 | 172 / 88 |
| 18 | | 07'12" (+02'05") | 1002 / 18029 | 162 / 85 |
| 19 | | 06'22" (+01'15") | 446 / 18476 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'37" | 00:16'13" |
| 4 | 05'58" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'40" | 00:33'30" |
| 7 | 05'40" | 00:39'10" |
| 8 | 05'43" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 06'03" | 00:56'38" |
| 11 | 06'17" | 01:02'55" |
| 12 | 05'07" | 01:08'02" |
| 13 | 06'30" | 01:14'32" |
| 14 | 06'15" | 01:20'47" |
| 15 | 05'54" | 01:26'41" |
| 16 | 06'22" | 01:33'03" |
| 17 | 06'33" | 01:39'36" |
| 18 | 07'10" | 01:46'46" |
| 18.5 | 07'07" | 01:50'10" |
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