16.4 km | 01:53:11 | 06:53/km日期: 2022-01-04 03:59 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'37" / 07'43" / 07'19" / 07'06" / 06'50" / 06'43" / 06'45" / 06'39" / 06'27" / 06'28" / 06'22" / 06'32" / 06'40" / 06'47" / 06'43" / 06'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'16") | 1000 / 1000 |
| 2 | | 07'41" (+01'20") | 1000 / 2000 |
| 3 | | 07'19" (+00'58") | 1000 / 3000 |
| 4 | | 07'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'18") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 603.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'43" | 00:16'20" |
| 3 | 07'19" | 00:23'39" |
| 4 | 07'06" | 00:30'45" |
| 5 | 06'50" | 00:37'35" |
| 6 | 06'43" | 00:44'18" |
| 7 | 06'45" | 00:51'03" |
| 8 | 06'39" | 00:57'42" |
| 9 | 06'27" | 01:04'09" |
| 10 | 06'28" | 01:10'37" |
| 11 | 06'22" | 01:16'59" |
| 12 | 06'32" | 01:23'31" |
| 13 | 06'40" | 01:30'11" |
| 14 | 06'47" | 01:36'58" |
| 15 | 06'43" | 01:43'41" |
| 16 | 06'59" | 01:50'40" |
| 16.4 | 06'10" | 01:53'12" |
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