10.0 km | 00:55:34 | 05:33/km日期: 2022-01-03 18:56 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'10" / 05'56" / 05'59" / 05'50" / 05'43" / 05'20" / 05'10" / 05'13" / 05'10" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 02'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 41.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'20" | 00:34'58" |
| 7 | 05'10" | 00:40'08" |
| 8 | 05'13" | 00:45'21" |
| 9 | 05'10" | 00:50'31" |
| 10 | 05'02" | 00:55'33" |
| 10.0 | 04'46" | 00:55'35" |
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