13.1 km | 01:25:49 | 06:32/km日期: 2022-01-03 14:47 - 平均心率: 126 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'58" / 06'20" / 06'32" / 06'31" / 06'27" / 06'26" / 06'48" / 06'48" / 07'03" / 07'21" / 06'50" / 06'29" / 05'04" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'54") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+01'27") | 1000 / 4000 |
| 5 | | 06'26" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'21") | 1000 / 6000 |
| 7 | | 06'48" (+01'44") | 1000 / 7000 |
| 8 | | 06'47" (+01'43") | 1000 / 8000 |
| 9 | | 07'02" (+01'58") | 1000 / 9000 |
| 10 | | 07'21" (+02'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'45") | 1000 / 11000 |
| 12 | | 06'29" (+01'25") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 01'37" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 06'48" | 00:46'02" |
| 8 | 06'48" | 00:52'50" |
| 9 | 07'03" | 00:59'53" |
| 10 | 07'21" | 01:07'14" |
| 11 | 06'50" | 01:14'04" |
| 12 | 06'29" | 01:20'33" |
| 13 | 05'04" | 01:25'37" |
| 13.1 | 01'43" | 01:25'50" |
孫宏祥 { 祥 哥 } 說推
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