14.2 km | 01:45:11 | 07:25/km日期: 2022-01-03 04:05 - 平均心率: 163 - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 10'30" / 08'27" / 08'12" / 07'45" / 07'26" / 07'21" / 07'13" / 07'21" / 07'27" / 07'37" / 06'00" / 05'47" / 05'43" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'47") | 1000 / 1000 |
| 2 | | 08'27" (+02'45") | 1000 / 2000 |
| 3 | | 08'11" (+02'29") | 1000 / 3000 |
| 4 | | 07'45" (+02'03") | 1000 / 4000 |
| 5 | | 07'25" (+01'43") | 1000 / 5000 |
| 6 | | 07'21" (+01'39") | 1000 / 6000 |
| 7 | | 07'12" (+01'30") | 1000 / 7000 |
| 8 | | 07'21" (+01'39") | 1000 / 8000 |
| 9 | | 07'26" (+01'44") | 1000 / 9000 |
| 10 | | 07'37" (+01'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 08'19" (+02'37") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 603.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'27" | 00:18'57" |
| 3 | 08'12" | 00:27'09" |
| 4 | 07'45" | 00:34'54" |
| 5 | 07'26" | 00:42'20" |
| 6 | 07'21" | 00:49'41" |
| 7 | 07'13" | 00:56'54" |
| 8 | 07'21" | 01:04'15" |
| 9 | 07'27" | 01:11'42" |
| 10 | 07'37" | 01:19'19" |
| 11 | 06'00" | 01:25'19" |
| 12 | 05'47" | 01:31'06" |
| 13 | 05'43" | 01:36'49" |
| 14 | 06'58" | 01:43'47" |
| 14.2 | 08'19" | 01:45'11" |
展開計圈分析
留言 
