21.5 km | 02:28:22 | 06:54/km日期: 2022-01-02 06:05 - 總爬升: 407 m - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'53" / 07'48" / 07'34" / 08'41" / 07'11" / 07'24" / 09'43" / 07'19" / 07'10" / 10'14" / 09'51" / 06'30" / 05'48" / 07'30" / 06'33" / 06'30" / 10'13" / 06'35" / 09'02" / 06'00" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'06") | 1000 / 1000 |
| 2 | | 07'47" (+02'00") | 1000 / 2000 |
| 3 | | 07'34" (+01'47") | 1000 / 3000 |
| 4 | | 07'37" (+01'50") | 1000 / 4000 |
| 5 | | 06'49" (+01'02") | 1000 / 5000 |
| 6 | | 07'23" (+01'36") | 1000 / 6000 |
| 7 | | 07'47" (+02'00") | 1000 / 7000 |
| 8 | | 07'19" (+01'32") | 1000 / 8000 |
| 9 | | 07'09" (+01'22") | 1000 / 9000 |
| 10 | | 06'59" (+01'12") | 1000 / 10000 |
| 11 | | 07'08" (+01'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 06'30" (+00'43") | 1000 / 16000 |
| 17 | | 06'28" (+00'41") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 06'35" (+00'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'12") | 1000 / 20000 |
| 21 | | 06'17" (+00'30") | 1000 / 21000 |
| 22 | | 05'53" (+00'06") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 603.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'48" | 00:16'41" |
| 3 | 07'34" | 00:24'15" |
| 4 | 08'41" | 00:32'56" |
| 5 | 07'11" | 00:40'07" |
| 6 | 07'24" | 00:47'31" |
| 7 | 09'43" | 00:57'14" |
| 8 | 07'19" | 01:04'33" |
| 9 | 07'10" | 01:11'43" |
| 10 | 10'14" | 01:21'57" |
| 11 | 09'51" | 01:31'48" |
| 12 | 06'30" | 01:38'18" |
| 13 | 05'48" | 01:44'06" |
| 14 | 07'30" | 01:51'36" |
| 15 | 06'33" | 01:58'09" |
| 16 | 06'30" | 02:04'39" |
| 17 | 10'13" | 02:14'52" |
| 18 | 06'35" | 02:21'27" |
| 19 | 09'02" | 02:30'29" |
| 20 | 06'00" | 02:36'29" |
| 21 | 06'17" | 02:42'46" |
| 21.5 | 05'55" | 02:45'29" |
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