25.0 km | 02:31:24 | 06:03/km日期: 2022-01-01 13:38 - 平均心率: 148 - 卡路里: 1451 Cal - 平均步頻: 168
Pace: 07'39" / 05'47" / 05'48" / 05'45" / 05'46" / 07'43" / 05'43" / 05'46" / 05'45" / 05'49" / 05'45" / 06'17" / 05'46" / 05'43" / 06'07" / 07'10" / 06'50" / 05'45" / 05'48" / 05'49" / 05'45" / 05'45" / 05'46" / 05'47" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 07'43" (+02'00") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 07'10" (+01'27") | 1000 / 16000 |
| 17 | | 06'49" (+01'06") | 1000 / 17000 |
| 18 | | 05'45" (+00'02") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'05") | 1000 / 20000 |
| 21 | | 05'45" (+00'02") | 1000 / 21000 |
| 22 | | 05'45" (+00'02") | 1000 / 22000 |
| 23 | | 05'45" (+00'02") | 1000 / 23000 |
| 24 | | 05'46" (+00'03") | 1000 / 24000 |
| 25 | | 05'48" (+00'05") | 1000 / 25000 |
| 26 | | 05'44" (+00'01") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 344.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'47" | 00:13'26" |
| 3 | 05'48" | 00:19'14" |
| 4 | 05'45" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 07'43" | 00:38'28" |
| 7 | 05'43" | 00:44'11" |
| 8 | 05'46" | 00:49'57" |
| 9 | 05'45" | 00:55'42" |
| 10 | 05'49" | 01:01'31" |
| 11 | 05'45" | 01:07'16" |
| 12 | 06'17" | 01:13'33" |
| 13 | 05'46" | 01:19'19" |
| 14 | 05'43" | 01:25'02" |
| 15 | 06'07" | 01:31'09" |
| 16 | 07'10" | 01:38'19" |
| 17 | 06'50" | 01:45'09" |
| 18 | 05'45" | 01:50'54" |
| 19 | 05'48" | 01:56'42" |
| 20 | 05'49" | 02:02'31" |
| 21 | 05'45" | 02:08'16" |
| 22 | 05'45" | 02:14'01" |
| 23 | 05'46" | 02:19'47" |
| 24 | 05'47" | 02:25'34" |
| 25 | 05'49" | 02:31'23" |
| 25.0 | 06'44" | 02:31'25" |
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