|  恭喜破PB 全馬 | 03:41:24 | 05:14/km | 第10馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 03:41:24 | | 總名次 | 73 / 661 | | 分組名次 | 26 / 238 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'29") | 00:51'27" | | 00:25'29" | | 00:25'49" (+00'20") | 00:52'01" (+00'34") | | 00:26'12" (+00'43") | | 00:25'44" (+00'15") | 00:52'00" (+00'33") | | 00:26'16" (+00'47") | | 00:26'30" (+01'01") | 00:53'37" (+02'10") | | 00:27'07" (+01'38") | |
日期: 2022-01-01 07:00 - 平均心率: 162 - 卡路里: 2968 Cal - 平均步頻: 180 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'32") | 1000 / 1000 | | 2 | | 05'02" (+00'03") | 1000 / 2000 | | 3 | | 05'10" (+00'11") | 1000 / 3000 | | 4 | | 05'01" (+00'02") | 1000 / 4000 | | 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 | | 7 | | 05'06" (+00'07") | 1000 / 7000 | | 8 | | 05'02" (+00'03") | 1000 / 8000 | | 9 | | 05'01" (+00'02") | 1000 / 9000 | | 10 | | 05'07" (+00'08") | 1000 / 10000 | | 11 | | 05'08" (+00'09") | 1000 / 11000 | | 12 | | 05'09" (+00'10") | 1000 / 12000 | | 13 | | 05'12" (+00'13") | 1000 / 13000 | | 14 | | 05'08" (+00'09") | 1000 / 14000 | | 15 | | 05'10" (+00'11") | 1000 / 15000 | | 16 | | 05'27" (+00'28") | 1000 / 16000 | | 17 | | 05'06" (+00'07") | 1000 / 17000 | | 18 | | 05'12" (+00'13") | 1000 / 18000 | | 19 | | 05'12" (+00'13") | 1000 / 19000 | | 20 | | 05'12" (+00'13") | 1000 / 20000 | | 21 | | 05'15" (+00'16") | 1000 / 21000 | | 22 | | 04'59" | 1000 / 22000 | | 23 | | 05'04" (+00'05") | 1000 / 23000 | | 24 | | 05'16" (+00'17") | 1000 / 24000 | | 25 | | 05'08" (+00'09") | 1000 / 25000 | | 26 | | 05'13" (+00'14") | 1000 / 26000 | | 27 | | 05'16" (+00'17") | 1000 / 27000 | | 28 | | 05'07" (+00'08") | 1000 / 28000 | | 29 | | 05'14" (+00'15") | 1000 / 29000 | | 30 | | 05'23" (+00'24") | 1000 / 30000 | | 31 | | 05'13" (+00'14") | 1000 / 31000 | | 32 | | 05'12" (+00'13") | 1000 / 32000 | | 33 | | 05'25" (+00'26") | 1000 / 33000 | | 34 | | 05'18" (+00'19") | 1000 / 34000 | | 35 | | 05'19" (+00'20") | 1000 / 35000 | | 36 | | 05'30" (+00'31") | 1000 / 36000 | | 37 | | 05'21" (+00'22") | 1000 / 37000 | | 38 | | 05'28" (+00'29") | 1000 / 38000 | | 39 | | 05'22" (+00'23") | 1000 / 39000 | | 40 | | 05'23" (+00'24") | 1000 / 40000 | | 41 | | 05'25" (+00'26") | 1000 / 41000 | | 42 | | 05'20" (+00'21") | 1000 / 42000 | | 43 | | 05'23" (+00'24") | 305 / 42305 |
賽後評分: 天氣好適合跑步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 304.05 km  母子鱷魚🐊跟上來#15 黃 累積 : 571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'02" | 00:10'34" | | 3 | 05'11" | 00:15'45" | | 4 | 05'01" | 00:20'46" | | 5 | 05'12" | 00:25'58" | | 6 | 05'11" | 00:31'09" | | 7 | 05'06" | 00:36'15" | | 8 | 05'03" | 00:41'18" | | 9 | 05'02" | 00:46'20" | | 10 | 05'07" | 00:51'27" | | 11 | 05'08" | 00:56'35" | | 12 | 05'10" | 01:01'45" | | 13 | 05'12" | 01:06'57" | | 14 | 05'09" | 01:12'06" | | 15 | 05'10" | 01:17'16" | | 16 | 05'28" | 01:22'44" | | 17 | 05'07" | 01:27'51" | | 18 | 05'12" | 01:33'03" | | 19 | 05'12" | 01:38'15" | | 20 | 05'13" | 01:43'28" | | 21 | 05'16" | 01:48'44" | | 22 | 04'59" | 01:53'43" | | 23 | 05'05" | 01:58'48" | | 24 | 05'16" | 02:04'04" | | 25 | 05'08" | 02:09'12" | | 26 | 05'13" | 02:14'25" | | 27 | 05'17" | 02:19'42" | | 28 | 05'07" | 02:24'49" | | 29 | 05'15" | 02:30'04" | | 30 | 05'24" | 02:35'28" | | 31 | 05'14" | 02:40'42" | | 32 | 05'12" | 02:45'54" | | 33 | 05'26" | 02:51'20" | | 34 | 05'19" | 02:56'39" | | 35 | 05'19" | 03:01'58" | | 36 | 05'31" | 03:07'29" | | 37 | 05'21" | 03:12'50" | | 38 | 05'29" | 03:18'19" | | 39 | 05'23" | 03:23'42" | | 40 | 05'23" | 03:29'05" | | 41 | 05'26" | 03:34'31" | | 42 | 05'21" | 03:39'52" | | 42.3 | 05'20" | 03:41'30" |
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