|  全馬 | 04:19:19 | 06:08/km | 第34馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 04:19:19 | | 總名次 | 211 / 611 | | 分組名次 | 58 / 158 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+00'08") | 00:56'06" (+00'22") | | 00:28'12" (+00'26") | | 00:27'57" (+00'11") | 00:55'44" | | 00:27'47" (+00'01") | | 00:27'46" | 00:56'32" (+00'48") | | 00:28'46" (+01'00") | | 00:38'39" (+10'53") | 01:14'44" (+19'00") | | 00:36'05" (+08'19") | |
日期: 2022-01-01 07:00 - 平均心率: 154 - 卡路里: 3080 Cal - 平均步頻: 172 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'11") | 1000 / 1000 | | 2 | | 05'35" (+00'10") | 1000 / 2000 | | 3 | | 05'34" (+00'09") | 1000 / 3000 | | 4 | | 05'31" (+00'06") | 1000 / 4000 | | 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 | | 7 | | 05'35" (+00'10") | 1000 / 7000 | | 8 | | 05'38" (+00'13") | 1000 / 8000 | | 9 | | 05'41" (+00'16") | 1000 / 9000 | | 10 | | 05'34" (+00'09") | 1000 / 10000 | | 11 | | 05'38" (+00'13") | 1000 / 11000 | | 12 | | 05'32" (+00'07") | 1000 / 12000 | | 13 | | 05'30" (+00'05") | 1000 / 13000 | | 14 | | 05'37" (+00'12") | 1000 / 14000 | | 15 | | 05'38" (+00'13") | 1000 / 15000 | | 16 | | 05'44" (+00'19") | 1000 / 16000 | | 17 | | 05'32" (+00'07") | 1000 / 17000 | | 18 | | 05'34" (+00'09") | 1000 / 18000 | | 19 | | 05'30" (+00'05") | 1000 / 19000 | | 20 | | 05'25" | 1000 / 20000 | | 21 | | 05'27" (+00'02") | 1000 / 21000 | | 22 | | 05'39" (+00'14") | 1000 / 22000 | | 23 | | 05'30" (+00'05") | 1000 / 23000 | | 24 | | 05'33" (+00'08") | 1000 / 24000 | | 25 | | 05'34" (+00'09") | 1000 / 25000 | | 26 | | 05'25" | 1000 / 26000 | | 27 | | 05'51" (+00'26") | 1000 / 27000 | | 28 | | 05'33" (+00'08") | 1000 / 28000 | | 29 | | 06'13" (+00'48") | 1000 / 29000 | | 30 | | 05'42" (+00'17") | 1000 / 30000 | | 31 | | 06'16" (+00'51") | 1000 / 31000 | | 32 | | 07'42" (+02'17") | 1000 / 32000 | | 33 | | 11'20" (+05'55") | 1000 / 33000 | | 34 | | 06'19" (+00'54") | 1000 / 34000 | | 35 | | 06'59" (+01'34") | 1000 / 35000 | | 36 | | 07'33" (+02'08") | 1000 / 36000 | | 37 | | 06'53" (+01'28") | 1000 / 37000 | | 38 | | 07'04" (+01'39") | 1000 / 38000 | | 39 | | 07'33" (+02'08") | 1000 / 39000 | | 40 | | 06'58" (+01'33") | 1000 / 40000 | | 41 | | 06'36" (+01'11") | 1000 / 41000 | | 42 | | 07'23" (+01'58") | 1000 / 42000 | | 43 | | 05'38" (+00'13") | 400 / 42400 |
賽後評分: 路線很平緩但是有些段很狹窄。
補給普普通通。
攝影師超級多。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'36" | 00:11'12" | | 3 | 05'34" | 00:16'46" | | 4 | 05'32" | 00:22'18" | | 5 | 05'36" | 00:27'54" | | 6 | 05'42" | 00:33'36" | | 7 | 05'35" | 00:39'11" | | 8 | 05'39" | 00:44'50" | | 9 | 05'42" | 00:50'32" | | 10 | 05'34" | 00:56'06" | | 11 | 05'39" | 01:01'45" | | 12 | 05'32" | 01:07'17" | | 13 | 05'31" | 01:12'48" | | 14 | 05'37" | 01:18'25" | | 15 | 05'38" | 01:24'03" | | 16 | 05'44" | 01:29'47" | | 17 | 05'33" | 01:35'20" | | 18 | 05'35" | 01:40'55" | | 19 | 05'30" | 01:46'25" | | 20 | 05'25" | 01:51'50" | | 21 | 05'28" | 01:57'18" | | 22 | 05'39" | 02:02'57" | | 23 | 05'31" | 02:08'28" | | 24 | 05'33" | 02:14'01" | | 25 | 05'35" | 02:19'36" | | 26 | 05'26" | 02:25'02" | | 27 | 05'51" | 02:30'53" | | 28 | 05'34" | 02:36'27" | | 29 | 06'13" | 02:42'40" | | 30 | 05'42" | 02:48'22" | | 31 | 06'17" | 02:54'39" | | 32 | 08'11" | 03:02'50" | | 33 | 10'52" | 03:13'42" | | 34 | 06'20" | 03:20'02" | | 35 | 06'59" | 03:27'01" | | 36 | 07'34" | 03:34'35" | | 37 | 06'54" | 03:41'29" | | 38 | 07'05" | 03:48'34" | | 39 | 07'33" | 03:56'07" | | 40 | 06'59" | 04:03'06" | | 41 | 06'36" | 04:09'42" | | 42 | 07'23" | 04:17'05" | | 42.4 | 05'39" | 04:19'21" |
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