4.5 km | 00:23:01 | 05:08/km日期: 2013-05-19 23:22 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 192 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'39" / 05'04" / 05'03" / 05'00" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'44") | 419 / 419 |
2 | | 05'39" (+00'42") | 453 / 873 |
3 | | 05'14" (+00'17") | 442 / 1315 |
4 | | 05'00" (+00'03") | 446 / 1761 |
5 | | 05'01" (+00'04") | 447 / 2208 |
6 | | 05'01" (+00'04") | 447 / 2656 |
7 | | 05'03" (+00'06") | 448 / 3104 |
8 | | 05'03" (+00'06") | 447 / 3552 |
9 | | 04'57" | 449 / 4002 |
10 | | 04'44" | 445 / 4448 |
5月累積里程 :
101.48 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'04" | 00:10'43" |
3 | 05'03" | 00:15'46" |
4 | 05'00" | 00:20'46" |
4.5 | 04'42" | 00:23'01" |