20.2 km | 02:00:14 | 05:56/km日期: 2021-12-31 10:46 - 卡路里: 1515 Cal - 平均步頻: 174
Pace: 06'19" / 05'55" / 05'53" / 05'55" / 05'57" / 05'58" / 05'56" / 05'55" / 05'55" / 05'57" / 05'52" / 05'49" / 06'00" / 06'04" / 05'56" / 06'28" / 05'53" / 05'51" / 05'46" / 05'57" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'52" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'05") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 06'17" (+00'32") | 211 / 20211 |
12月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'56" | 00:41'53" |
| 8 | 05'55" | 00:47'48" |
| 9 | 05'55" | 00:53'43" |
| 10 | 05'57" | 00:59'40" |
| 11 | 05'52" | 01:05'32" |
| 12 | 05'49" | 01:11'21" |
| 13 | 06'00" | 01:17'21" |
| 14 | 06'04" | 01:23'25" |
| 15 | 05'56" | 01:29'21" |
| 16 | 06'28" | 01:35'49" |
| 17 | 05'53" | 01:41'42" |
| 18 | 05'51" | 01:47'33" |
| 19 | 05'46" | 01:53'19" |
| 20 | 05'57" | 01:59'16" |
| 20.2 | 06'18" | 02:00'36" |
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