10.6 km | 01:09:59 | 06:35/km日期: 2021-12-30 18:33 - 平均心率: 115 - 卡路里: 348 Cal - 平均步頻: 184
Pace: 07'18" / 06'54" / 06'28" / 06'31" / 06'13" / 06'27" / 06'12" / 06'54" / 07'20" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'56") | 1000 / 8000 |
| 9 | | 07'20" (+01'22") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'28" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 06'13" | 00:33'24" |
| 6 | 06'27" | 00:39'51" |
| 7 | 06'12" | 00:46'03" |
| 8 | 06'54" | 00:52'57" |
| 9 | 07'20" | 01:00'17" |
| 10 | 05'59" | 01:06'16" |
| 10.6 | 06'10" | 01:10'00" |
ChiangYu🆕♾ 說推
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