|  103.0 km | 04:38:39 | 22.2 km/h| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 04:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
杉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'56" (+01'07") | 00:16'45" | | 00:07'49" | | 00:19'46" (+11'57") | 00:32'08" (+15'23") | | 00:12'22" (+04'33") | | 00:10'23" (+02'34") | 00:30'30" (+13'45") | | 00:20'07" (+12'18") | | 00:24'42" (+16'53") | 00:35'15" (+18'30") | | 00:10'33" (+02'44") | | 00:10'05" (+02'16") | 00:19'06" (+02'21") | | 00:09'01" (+01'12") | | 00:07'53" (+00'04") | 00:34'50" (+18'05") | | 00:26'57" (+19'08") | | 00:08'54" (+01'05") | 00:17'55" (+01'10") | | 00:09'01" (+01'12") | | 00:08'39" (+00'50") | 00:19'23" (+02'38") | | 00:10'44" (+02'55") | | 00:26'55" (+19'06") | 00:38'25" (+21'40") | | 00:11'30" (+03'41") | | 00:12'37" (+04'48") | 00:23'34" (+06'49") | | 00:10'57" (+03'08") | |
日期: 2015-06-07 05:59 - 總爬升: 802 m - 地點: 環化賽 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1946 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.64 (-5.06) | 5000 / 5000 | | 2 | | 38.71 | 5000 / 10000 | | 3 | | 15.19 (-23.52) | 5000 / 15000 | | 4 | | 24.32 (-14.39) | 5000 / 20000 | | 5 | | 29.03 (-9.68) | 5000 / 25000 |
| 6 | | 14.94 (-23.77) | 5000 / 30000 | | 7 | | 12.16 (-26.55) | 5000 / 35000 | | 8 | | 28.57 (-10.14) | 5000 / 40000 | | 9 | | 29.75 (-8.96) | 5000 / 45000 | | 10 | | 33.33 (-5.38) | 5000 / 50000 | | 11 | | 38.30 (-0.41) | 5000 / 55000 | | 12 | | 11.15 (-27.56) | 5000 / 60000 | | 13 | | 33.96 (-4.75) | 5000 / 65000 | | 14 | | 33.33 (-5.38) | 5000 / 70000 | | 15 | | 34.95 (-3.76) | 5000 / 75000 | | 16 | | 28.12 (-10.58) | 5000 / 80000 | | 17 | | 11.18 (-27.53) | 5000 / 85000 | | 18 | | 26.28 (-12.43) | 5000 / 90000 | | 19 | | 23.84 (-14.87) | 5000 / 95000 | | 20 | | 27.48 (-11.23) | 5000 / 100000 | | 21 | | 21.18 (-17.53) | 3819 / 103819 |
 新竹杉哥  新竹杉哥  彰水路的7-11這是場經典的好賽事，明年再來騎；感冒狀況不佳，慢慢騎當假日團練~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -0.8 % | | 2 | 38.3 | -0.4 % | | 3 | 40.0 | -0.2 % | | 4 | 35.6 | -1.5 % | | 5 | 29.8 | 5.3 % | | 6 | 42.4 | -0.7 % | | 7 | 40.0 | -1.5 % | | 8 | 39.6 | 2.4 % | | 9 | 39.6 | 1.6 % | | 10 | 32.1 | -1.9 % | | 11 | 13.0 | 6.0 % | | 12 | 29.3 | -3.6 % | | 13 | 15.1 | 5.7 % | | 14 | 12.6 | 6.1 % | | 15 | 13.7 | 4.4 % | | 16 | 23.7 | -3.3 % | | 17 | 29.3 | 4.6 % | | 18 | 30.0 | -2.0 % | | 19 | 25.2 | 4.2 % | | 20 | 17.6 | 6.0 % | | 21 | 30.0 | -4.3 % | | 22 | 25.2 | 2.6 % | | 23 | 23.1 | 4.7 % | | 24 | 40.9 | -2.2 % | | 25 | 31.0 | -1.7 % | | 26 | 12.7 | 6.0 % | | 27 | 13.4 | 4.3 % | | 28 | 14.0 | 5.9 % | | 29 | 20.7 | 4.2 % | | 30 | 16.1 | 6.3 % | | 31 | 22.6 | 3.2 % | | 32 | 28.3 | -2.1 % | | 33 | 30.0 | 1.8 % | | 34 | 3.9 | -1.9 % | | 35 | 22.5 | 2.3 % | | 36 | 15.7 | 5.5 % | | 37 | 35.6 | -3.5 % | | 38 | 36.7 | -10.5 % | | 39 | 33.3 | -1.2 % | | 40 | 37.1 | -1.2 % | | 41 | 17.1 | 3.8 % | | 42 | 24.3 | -3.0 % | | 43 | 43.4 | -2.8 % | | 44 | 45.6 | -2.0 % | | 45 | 42.9 | -1.6 % | | 46 | 39.1 | -3.8 % | | 47 | 42.4 | -3.6 % | | 48 | 39.1 | -3.1 % | | 49 | 22.1 | 5.3 % | | 50 | 33.0 | -2.5 % | | 51 | 37.9 | 2.0 % | | 52 | 38.3 | -1.5 % | | 53 | 38.7 | 1.4 % | | 54 | 37.1 | -3.7 % | | 55 | 38.3 | -2.2 % | | 56 | 29.3 | -2.4 % | | 57 | 3.1 | -2.3 % | | 58 | 31.6 | -1.4 % | | 59 | 31.6 | -1.4 % | | 60 | 36.0 | -0.3 % | | 61 | 35.6 | -0.9 % | | 62 | 33.0 | -0.6 % | | 63 | 35.6 | -0.9 % | | 64 | 36.0 | -0.7 % | | 65 | 29.3 | 1.5 % | | 66 | 33.0 | 3.2 % | | 67 | 31.0 | -2.0 % | | 68 | 31.9 | -2.1 % | | 69 | 35.6 | -1.0 % | | 70 | 35.3 | -0.5 % | | 71 | 32.1 | -0.5 % | | 72 | 35.3 | -0.9 % | | 73 | 34.0 | -1.0 % | | 74 | 35.6 | -1.2 % | | 75 | 36.7 | 2.3 % | | 76 | 21.8 | -1.6 % | | 77 | 27.1 | -1.0 % | | 78 | 30.8 | 1.2 % | | 79 | 30.8 | 2.7 % | | 80 | 32.1 | -0.9 % | | 81 | 30.5 | -1.4 % | | 82 | 32.7 | 2.8 % | | 83 | 31.0 | -0.9 % | | 84 | 3.6 | 4.8 % | | 85 | 13.3 | -3.0 % | | 86 | 26.5 | -1.3 % | | 87 | 26.7 | 4.0 % | | 88 | 25.0 | -1.3 % | | 89 | 27.3 | -1.6 % | | 90 | 25.2 | -0.7 % | | 91 | 25.7 | 2.2 % | | 92 | 27.3 | -1.0 % | | 93 | 17.0 | 2.2 % | | 94 | 27.9 | 2.8 % | | 95 | 25.0 | -1.5 % | | 96 | 30.8 | -1.2 % | | 97 | 32.4 | -1.0 % | | 98 | 30.5 | -1.9 % | | 99 | 24.7 | -2.0 % | | 100 | 21.8 | 3.4 % | | 101 | 22.2 | -2.4 % | | 102 | 28.6 | -3.0 % | | 103 | 18.4 | 3.1 % | | 103.8 | 17.5 | 4.2 % |
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