10.0 km | 00:54:21 | 05:26/km日期: 2021-12-29 17:00 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'21" / 05'20" / 05'24" / 05'26" / 05'35" / 05'43" / 05'33" / 05'24" / 05'24" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'11" (+02'03") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 194.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'43" | 00:32'49" |
| 7 | 05'33" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'09" | 00:54'19" |
| 10.0 | 06'23" | 00:54'21" |
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