8.0 km | 00:38:55 | 04:51/km日期: 2021-12-29 05:48 - 天氣: 🌧️ - 平均心率: 160 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'58" / 04'52" / 04'50" / 04'54" / 04'49" / 04'40" / 04'51" / 04'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
303.61 km 
Mizuno Wave Rider 24 累積 :
1342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 04'40" | 00:29'03" |
| 7 | 04'51" | 00:33'54" |
| 8 | 04'54" | 00:38'48" |
| 8.0 | 04'52" | 00:38'55" |
展開計圈分析
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