20.1 km | 02:03:14 | 06:06/km日期: 2021-12-28 19:41 - 總爬升: 184 m - 平均心率: 159 - 卡路里: 1159 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'43" / 09'15" / 08'14" / 06'33" / 06'19" / 06'21" / 06'11" / 06'08" / 06'00" / 06'01" / 09'15" / 06'03" / 05'53" / 05'55" / 06'02" / 05'43" / 05'52" / 05'54" / 05'43" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+01'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'54") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 04'56" | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'15" | 00:15'58" |
| 3 | 08'14" | 00:24'12" |
| 4 | 06'33" | 00:30'45" |
| 5 | 06'19" | 00:37'04" |
| 6 | 06'21" | 00:43'25" |
| 7 | 06'11" | 00:49'36" |
| 8 | 06'08" | 00:55'44" |
| 9 | 06'00" | 01:01'44" |
| 10 | 06'01" | 01:07'45" |
| 11 | 09'15" | 01:17'00" |
| 12 | 06'03" | 01:23'03" |
| 13 | 05'53" | 01:28'56" |
| 14 | 05'55" | 01:34'51" |
| 15 | 06'02" | 01:40'53" |
| 16 | 05'43" | 01:46'36" |
| 17 | 05'52" | 01:52'28" |
| 18 | 05'54" | 01:58'22" |
| 19 | 05'43" | 02:04'05" |
| 20 | 05'33" | 02:09'38" |
| 20.1 | 04'56" | 02:10'22" |
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