10.2 km | 00:49:06 | 04:48/km日期: 2021-12-28 16:56 - 平均心率: 171 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'01" / 04'48" / 04'46" / 04'40" / 04'40" / 04'47" / 04'49" / 04'45" / 04'47" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'47") | 200 / 10200 |
| 12 | | 05'49" (+01'09") | 18 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
153.76 km 
adidas adizero boston 10 累積 :
187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'47" | 00:28'42" |
| 7 | 04'49" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'47" | 00:43'03" |
| 10 | 04'51" | 00:47'54" |
| 10.2 | 05'29" | 00:49'06" |
留言 
展開計圈分析
