11.0 km | 01:04:42 | 05:52/km日期: 2021-12-28 14:46 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'34" / 05'21" / 04'26" / 06'13" / 04'23" / 06'17" / 04'58" / 04'49" / 07'02" / 07'21" / 07'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'37") | 500 / 1500 |
| 3 | | 04'28" (+00'04") | 1000 / 2500 |
| 4 | | 04'33" (+00'09") | 600 / 3100 |
| 5 | | 06'30" (+02'06") | 800 / 3900 |
| 6 | | 04'24" | 1000 / 4900 |
| 7 | | 04'29" (+00'05") | 600 / 5500 |
| 8 | | 07'12" (+02'48") | 800 / 6300 |
| 9 | | 04'34" (+00'10") | 1000 / 7300 |
| 10 | | 04'33" (+00'09") | 600 / 7899 |
| 11 | | 06'58" (+02'34") | 800 / 8700 |
| 12 | | 07'27" (+03'03") | 1000 / 9700 |
| 13 | | 06'59" (+02'35") | 500 / 10200 |
| 14 | | 07'19" (+02'55") | 820 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'21" | 00:11'55" |
| 3 | 04'26" | 00:16'21" |
| 4 | 06'13" | 00:22'34" |
| 5 | 04'23" | 00:26'57" |
| 6 | 06'17" | 00:33'14" |
| 7 | 04'58" | 00:38'12" |
| 8 | 04'49" | 00:43'01" |
| 9 | 07'02" | 00:50'03" |
| 10 | 07'21" | 00:57'24" |
| 11 | 07'16" | 01:04'40" |
| 11.0 | 07'13" | 01:04'49" |
展開計圈分析
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