12.1 km | 01:19:50 | 06:36/km日期: 2021-12-28 08:58 - 平均心率: 135 - 卡路里: 924 Cal - 平均步頻: 158
Pace: 07'23" / 07'03" / 06'45" / 06'38" / 06'40" / 06'08" / 06'29" / 06'20" / 06'06" / 06'40" / 06'22" / 06'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'17") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 07'42" (+01'37") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'45" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 06'40" | 00:34'29" |
| 6 | 06'08" | 00:40'37" |
| 7 | 06'29" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'06" | 00:59'32" |
| 10 | 06'40" | 01:06'12" |
| 11 | 06'22" | 01:12'34" |
| 12 | 06'43" | 01:19'17" |
| 12.1 | 07'47" | 01:19'51" |
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